Sweet soup is sugar water. Guangdong is located in South Guangdong. The climate is sultry and humid, and the soil and water are hot and easy to get angry. Therefore, Cantonese people pay attention to drinking soup and sugar water, and they should get rid of dampness and clear fire. Several sweet soup practices Chrysanthemum carrot soup raw materials Chrysanthemum 6 grams carrot 100 grams chopped green onion 5 grams salt 2 grams clear soup 5 grams sesame oil method 1. Carrots washed and sliced, put on the plate for later use. 2. Fire the pot, inject clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot. The taste is light, slightly sweet and slightly fragrant. Efficacy Chrysanthemum is bitter and cool, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500IV beta-carotene, which can nourish liver, nourish blood and improve eyesight. Beta-carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish the liver, nourish blood and improve eyesight. Regular eating can prevent dim eyes. Avoid eating 1. People who have stomach cold usually avoid eating. 2. Carrots should not be eaten with too much sour and vinegar, otherwise it is easy to destroy carotene. Moisturizing and wrinkle-proof-tremella 1 0g of lotus seeds, 6g of red dates10g of crystal sugar, and appropriate amount of water and starch. After the tremella is boiled, remove the sediment and impurities from the roots and put it in a bowl. Wash the red dates and remove the core to put them in a bowl for later use. 2. Get the pot on fire, add appropriate amount of water, add tremella, lotus seeds and red dates to the pot. 3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl. The taste is sweet and smooth, and delicious. Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called a live vitamin pill. It has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, nourishing blood and viscera, treating deficiency, and preventing cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moisturizing and beautifying. People who do not eat usually abdominal distension and dry stool do not eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache. Moisturizing hair and blackening hair-black beans, round meat and red dates soup raw materials, black beans, 50g longan meat 1 5g red dates, 50g preparation method1.Wash black beans and red dates. 2. Put black beans, longan meat and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water is boiled to two thirds, remove the scum from the noodle soup. The taste is sweet and moist, refreshing and not greasy. Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves, improving eyesight and benefiting the liver. Traditional Chinese medicine believes that black people enter the kidney, and black beans look like kidneys in appearance, so it is of great benefit to people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, replenish blood and soothe the nerves. Avoid eating and taking for children. Remove acne and freckle-kelp and mung bean soup raw materials kelp 1 5g mung bean15g sweet almond 9g rose 6g (cloth) brown sugar method1.Wash mung bean and shred kelp. 2. Put kelp, mung beans and sweet almonds together in a pot, add water and add cloth-wrapped roses. 3. After the kelp and mung beans are cooked, take out the roses and add brown sugar. The taste of the soup is fresh and strong, slightly salty, fresh and delicious. Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements, which can protect epithelial cells from oxidation. Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne. Don't eat. People with stomach cold don't eat here: /play/v_e399eb65f9d57.html You can see the whole process of making another sweet soup.