Running every day to consume 200 calories, a month down to lean how much, this question is actually asked a little too much, according to personal personal exercise experience, you should not ask how much thin up, or ask can not be thin down. 200 calories is a what kind of concept, we are in the following briefly say a few words.

Wanting to lose weight, you naturally need to increase the body's energy consumption, you think 200 calories more? In fact, not much at all, usually you may like to drink some drinks it, on the most common fat house happy water, you drink 120 ml is almost 200 kilojoules of energy, 200 calories is equivalent to your running 20 minutes, the consumption of 100 ml more than a little bit of Sprite Coke front of the energy contained in the this consumption of the intensity of the hard to help you really thin down, it can make the It's hard enough to keep your body in shape and not get fat again.

As long as the real thin down, you have to start from the body's overall energy management, a normal adult daily energy consumption is almost 1500 calories, his usual energy intake is almost 1500 ~ 2000, you just let the energy consumption than energy intake can be, life in some other items, energy content is not high, for example, a bowl of rice he is also a bowl of rice. The first thing you need to do is to make sure that you have the right amount of money to pay for the work you do, and that you have the right amount of money to pay for the work you do.

Weight loss is a painful process, it is necessary to control the diet, if you do not control the dietary aspects of the words, even if it is through running this way is also difficult to play a good effect of exercise, before they have tried to use this method, before they are running 4 kilometers or 3 kilometers, basically half an hour or so . Diet is normal to eat, run a month did not find to collect how much, at best, is slightly thin three pounds two pounds.