White vinegar and honey can not only lose weight, but also treat arthritis. White vinegar is rich in potassium, which can not only relieve the pain caused by arthritis, but also offset the stiffness caused by calcium crystals in joints, because acetic acid can decompose calcium crystals and relieve joint sclerosis. Honey is rich in nutrition and contains 12 minerals, vitamins, amino acids and enzymes, which can not only make joints soft and flexible, but also contribute to health. The method is to drink one cup every morning, noon and evening, and the effect is remarkable after one month.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. Note: If people with bad stomach, it is best to drink water with 30 degrees, otherwise it will easily cause diarrhea and gastroenteritis.