174 calories (1 14g) This is a bowl of moderate calories.

It depends on the size of your bowl at this time. If the bowl is bigger, the heat will naturally be higher. If the bowl is smaller, the heat will naturally be lower. Some dieters will ask, can you lose weight without eating rice? Our answer is that you must lose weight! The rice used for cooking rice provides about 180kcal energy per 50g, but 50g of rice is only half a bowl after being cooked into rice. In other words, a small bowl of rice can provide almost 360 kilocalories of energy. Therefore, if you can eat a bowl of rice every meal at ordinary times, now you plan to lose weight without eating rice, which is equivalent to saving 1080kcal a day. Wow! That will save too much energy! So rice has a high calorie.