Chicken rice flower calorie is: 165 calories (100 grams).

Every 100 grams of chicken rice flower calories are more than 200 grams, the heat can be imagined, so chicken rice flower is a fat tool, in addition, chicken rice flower also contains a lot of carcinogenic substances, the health is very bad, if it is a period of weight loss, if you have to eliminate any fried food Oh.

How to lose weight:

1, the morning exercise to drink water first

As the saying goes: a day's work is in the morning, many people also choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide reflux, air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially those who suffer from hypertension and cardiovascular disease, get up early to exercise is very unfavorable to the body. However, if you only have time to exercise in the morning, you need to pay special attention to the fact that it is best to drink a glass of water before exercising in order to thin the blood and reduce the viscosity. To choose away from the tree-lined places, try to go to the wind and sunny open area, exercise time of about 40 minutes can be.

2, half an hour after lunch tea

If you drink tea immediately after eating, it will be bad for the stomach, the pressure on the stomach, and gradually stomach problems. But after eating a meal after half an hour to drink a cup of tea such as the ancient formula Choco. Tea, in line with the way of life, can eliminate fat and happy spirit, weight loss and body shaping Oh.

3, the afternoon is the best time to exercise

In our traditional concept, after lunch should take a nap. In fact, in the afternoon, 2 to 4 points, the human body movement ability to reach its peak. And at this time the sun is full, the temperature is suitable, the wind is small, is the best time period of exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach and intestines.

4, exercise drinking water also have learning

need to remind is, no matter what time you choose to exercise, drinking water is a key detail can not be ignored. People who exercise in the morning, every 20 minutes to drink some water, a drink of 120 milliliters is appropriate. Afternoon and evening workouts, which are more intense than the morning and the body consumes more energy and water, should be replenished with 200 milliliters of water. At the same time, we can't wait until we feel thirsty to drink water, when the body is already dehydrated. In addition, it is best not to binge drink after exercise, but to drink one sip at a time to reduce the burden on the heart. You can also prepare some salt and sugar water, honey water or sports drinks, which will help us recover our strength.