I've been fighting a long battle to lose weight. Besides taking slimming drugs, the most effective thing is drinking milk. Every morning, a bag of milk is packed in a kilo. At noon, you can eat some vegetables and a little meat casually, and at night, you can have a bag of milk in a kilo for one month. The effect is really good, and you can lose about 1 kilos. Moreover, drinking milk smoothes the intestines and stomach, which is helpful for digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~ < P > Vinegar is very effective. It can reduce about 6 kilograms of amino acids in vinegar a month. It can not only consume fat in the human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3 kilograms in one month by drinking 15 ml-2 ml vinegar every day.

honey water method:

If you are hungry every day, drink honey (a small amount) mixed with white vinegar and water, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. .

Honey+white vinegar:

An effective way to lose weight and beautify the face, which is to be eaten at a ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1. Specific methods for breakfast: 1. Drink on an empty stomach 2 minutes before breakfast;

2 Drink it immediately after lunch and dinner.

It is worth noting that when selecting white vinegar, it should be processed from rice, sorghum, soybeans, etc., and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs, and the ratio of honey can be appropriately increased if more attention is paid to beauty. < P > Honey slimming method: < P > Honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only has