1. If you have the desire to lose weight, you should control yourself to only eat two meals within 24 hours, and at the same time ensure that you sleep for 7 hours within 24 hours. If you have something to do during the day, you can take advantage of the night shift and seize every opportunity to catch up on sleep.

2. If you want to exercise after night shift, don’t eat breakfast first. After exercising, go home and wash up. Eat some easily digestible food after about half an hour. Don’t eat too much, and then hurry up. Catching up on sleep.