Fruits with a sugar content between 4% and 7%: watermelon, strawberry, honeydew melon, etc.

Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with a sugar content of more than 14%: persimmons, longans, bananas, bayberries, pomegranates, etc.

Low-sugar fruits include the following:

1. Guava

It is a tropical fruit tree, native to America, and one of the famous subtropical fruit varieties. Ripe fruits are light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet and crisp, with few small seeds. The fruit is rich in nutrients and contains high vitamin A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit Also rich in protein and lipids.

2. Papaya

Papaya contains proteolytic enzymes, which help to break down protein and starch and lower blood sugar. In addition, papaya also contains unique papaya, which helps diabetic patients strengthen their physical fitness.

How to eat for reducing blood sugar: boil papaya with hawthorn, grass fruit, mutton, peas, and rice. It has the effects of eliminating food accumulation, dispersing blood congestion, and lowering blood sugar. Diabetics can eat it regularly.

3. Yacon

Yacon is produced in Yunnan. It is a pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing. It is rich in a variety of essential amino acids and vitamins. , protein, and various trace elements such as calcium, zinc, magnesium.

The content of fructooligosaccharides in yacon is the highest among all plants. The fructooligosaccharides have high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the body, so it is very suitable for people with diabetes and those who want to lose weight.

4. Grapefruit

Oranges have low sugar content. Regular consumption can help prevent diabetes and enhance resistance. It also has a good effect on improving the thirst symptoms of diabetic patients.

How to eat for reducing blood sugar: Orange juice should be drunk immediately after squeezing it, otherwise the oxygen in the air will rapidly reduce its vitamin C content.

5. Cherry

Cherry is also a low-sugar fruit, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Traditional Chinese medicine in my country points out that cherries are warm in nature and sweet in taste, and have very obvious effects of replenishing qi and replenishing deficiency, promoting sweating, dispelling wind and rash, detoxifying, and nourishing the skin. In addition, they also have good effects on spleen and stomach dysfunction and other symptoms. Therapeutic and conditioning effects.

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