Common fruit and vegetable juices include apple juice, lemon juice, pear juice, watermelon juice, carrot juice, bitter gourd juice, celery juice juice, cucumber juice, tomato juice, etc. These are common fruit and vegetable juices that most people have drunk. The functions and functions of these juices are different, but drinking these juices often is good for our health. As follows, we know the functions and functions of several common and classic fruit and vegetable juices.

1, apple juice

Apple juice has a certain cleaning effect, which can clean the toxins in the body, and also has the effects of preventing heart disease and lowering cholesterol. Its function lies in improving the health of the body and promoting the digestion of the body. In daily life, eating a fruit or drinking a glass of apple juice every day is helpful for health and detoxification, and can also clean liver and kidney toxins.

2. Cucumber juice

Cucumber juice contains propanedioic acid, which will hinder the conversion of sugar to fat. In addition, cucumber contains cellulose, which has a certain effect on promoting gastrointestinal absorption, promoting excretion and lowering cholesterol. Drinking cucumber juice in summer also has a good effect of relieving summer heat. At the same time, because cucumber itself contains less sugar and no fat, it is also a good weight loss juice for women, and it can achieve the effect of losing weight without adding any preservatives.

3. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the whole body state. Carrot juice can improve appetite and resistance to infection. And people with ulcers, regular intake of carrot juice, can greatly alleviate the symptoms. These carrot juices are rich in carotene, which can help people improve their appetite and virus resistance, and can also supplement vitamin B2 in human body.