Materials: soybean?

1, the market to buy back the soybean pick off the bad beans, and then wash with water.

2, cleaned soybeans in a pot to drain the water, and then put aside to dry.

3, gas stove on high heat, the pot to dry, turn to medium-low heat into the dry soybeans.

4. Stir-fry over medium-low heat for 10 minutes, then reduce heat to low and cook, stirring constantly, until moisture is completely dry.

5, stir-fry about 20 minutes, taste the beans are not fully cooked, cooked off the fire, soybeans can be eaten.

Extended information

The nutritional value of soybeans:

The fat content of soybeans accounted for the first place in the beans, the oil rate of 20%; in addition, it also contains vitamins A, B, D, E and calcium, phosphorus, iron and other minerals. A pound of soybean containing 55 mg of iron, and easy to be absorbed by the body, iron deficiency anemia is very beneficial.

A catty of soybeans containing phosphorus 2855 mg, very favorable to the cerebral nerve. Soybean processing of various soybean products, not only high protein content, and contains a variety of human body can not synthesize and essential amino acids, cholesterol content in the tofu protein digestibility up to 95%, for the ideal complementary therapeutic products.

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