Millet, yam, and red date porridge is a kind of porridge made with millet, yam, and jujube. Because the food nutrients used in making millet, yam and red date porridge are relatively high, millet, yam and red date porridge has a very good promotion effect on human health, especially on the human stomach. of benefits. Below, I will introduce you to the relevant knowledge of millet, yam and red date porridge!

Effects of Millet, Yam and Red Date Porridge

1. Introduction to the ingredients of Millet, Yam and Red Date Porridge

According to the "Compendium of Materia Medica": "Millet can cure nausea and vomiting" For heat dysentery, boil porridge to benefit the Dantian, replenish deficiencies, and open up the gastrointestinal tract." In addition, millet has very good effects on lowering blood lipids, reducing blood lipids, preventing constipation and losing weight.

Efficacy of millet, yam, and red date porridge

2. How to make millet, yam, and red date porridge

1. Take 100 grams of millet, 30 grams of glutinous rice, and 70 grams of yam. 10 jujubes and 15 grams of sugar.

2 Soak millet and glutinous rice in cold water for 15 minutes. Soak the jujube in clear water and peel it.

3 Peel the yam and cut into small pieces. Marinate the jujube and yam pieces in red bean syrup mixed with white sugar for 30 minutes.

4 Then put the millet, glutinous rice, yam cubes and jujube into the pot together, add appropriate amount of cold water and cook until the millet is cooked.

Efficacy of millet, yam and red date porridge

3. Effects of millet, yam and red date porridge

Jujube is sweet and warm in nature and can enter the spleen meridian and liver and gallbladder meridian. , beneficial to qi, calming the mind, strengthening the spleen and stomach. Huaiyam medicine is sweet in taste and warm in nature. It can enter the lung meridian, spleen meridian, and spleen meridian, and has the effects of strengthening the spleen and replenishing qi, nourishing the kidneys and nourishing yin. Elderly people with weak constitution, poor appetite, and poor gastrointestinal problems often take this prescription, which has good health care effects. Millet porridge has always been known as "gold porridge". For the elderly, frail patients and pregnant women, millet is the most ideal health food. Because millet does not need to be specially made, it stores a lot of vitamins and minerals, and contains higher protein, fat, calcium and other components than rice. Carotenes not found in ordinary cereals, millet contains 0.12 mg per 100 grams, and vitamin B21 ranks first among all cereals. The copper content in millet of the same weight is twice that of rice, which is beneficial to pregnant women. After giving birth, nourish yin and reduce fire.

Millet is not only rich in nutrients, but also has the effect of strengthening the spleen and stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature, and enters the kidney, spleen, liver and gallbladder meridians. The "Compendium of Materia Medica" states that millet "can cure nausea, vomiting, hot dysentery, and can be used as porridge to benefit the Dantian, replenish deficiency, and open up the gastrointestinal tract." ” description. Therefore, it is very beneficial for the elderly with weak constitution, deficiency of qi and blood, and deficiency of spleen and stomach. Authoritative experts put it bluntly: "Millet is the most nutritious."