Protein has a lot of tryptophan, an amino acid that can be converted into serotonin. Adequate tryptophan in the body is helpful to improve serotonin levels. The best food sources of tryptophan include turkey, chicken, mutton, cheese, beans and low-fat milk.

2. Foods rich in carbohydrates.

Experts say don't forget carbohydrates when choosing protein. This is because carbohydrates are responsible for releasing insulin that converts tryptophan into the brain.

3. Foods rich in carbohydrates

Including oats, whole grains, buckwheat, sweet potatoes and pumpkins.

4. Foods rich in tryptophan and carbohydrates.

Eating this kind of food can effectively increase tryptophan levels. Tryptophan can be transferred to the brain immediately after insulin is released. This kind of food includes bananas, beef and eggs.

5. Foods containing omega-3 fatty acids.

Omega-3 essential fatty acids, including DHA and EPA, can effectively treat depression and other emotional disorders. This is also the reason why experts suggest eating more foods rich in omega-3 to increase serotonin levels. Foods rich in these essential fatty acids include salmon, tuna, mackerel, sardines, eggs and flaxseed.

Extended data 5- hydroxytryptamine, also known as serotonin. An indole derivative, molecular formula C 10H 12N2O, English name: 5-hydroxytryptamine, abbreviated as 5-HT, is ubiquitous in animal and plant tissues.

5- hydroxytryptamine, also known as serotonin, was first found in serum, which is widely found in mammalian tissues, especially in cerebral cortex and synapses. It is also an inhibitory neurotransmitter.

References:

Baidu encyclopedia -5- hydroxytryptamine? Baidu encyclopedia-serotonin