Generally speaking, everyone should drink 1.5-2.5 liters per day. Suppose the volume of a cup is 250 ml, which is about eight glasses of water, because the food we eat every day also contains water, and the rest is obtained from food. Vegetables, fruits, rice porridge, milk, fish and shrimp are all good sources of water for human body. Therefore, the amount of water you drink every day can be appropriately increased or decreased according to the amount of water in the food you eat every day; If the ambient temperature is high, especially in summer, you can appropriately increase the amount of water you drink.
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If you want to be healthy, you must correctly understand water, choose the right water and drink the right water: alkaline water and ionized water are all conceptual water, so don't be superstitious; Artificial addition of mineral water is not recommended; It is not advisable to drink light salt water in the morning. Only boiled water is the best drinking water, because boiled water is active and easy to absorb.
Moreover, experts say that in order to be healthy, it is necessary to drink water regularly and quantitatively. Never drink water when you feel thirsty. You should drink 200 ml of cold boiled water every two hours.
After boiling, it is cool and white, mild and non-irritating, which is more conducive to gastrointestinal health.
China Economic Net-Concord Doctor: Drinking the right water is healthy; Drink cold boiled water when drinking water.