Mothers in confinement can eat lotus seeds, because there are tissue wounds in the body after delivery, which need tissue repair. Lotus seed is rich in protein, vitamins and minerals, which is suitable for pregnant women to supplement nutrition. At the same time, lotus seeds also promote blood coagulation and are suitable for postpartum hemostasis. The benefits of eating lotus seeds are: 1, promoting physical recovery: postpartum women are tired and damaged, and need to consume more nutrients. Lotus seeds are rich in protein, vitamins and minerals, which can promote blood coagulation and postpartum hemostasis. 2, spleen and stomach: lotus seeds are sweet and very beneficial to the spleen and stomach. Has the effects of invigorating spleen, relieving diarrhea, tonifying kidney, nourishing heart and tranquilizing mind. Suitable for chronic diarrhea due to spleen deficiency. "Life Taste Diet Spectrum" says that "the fresh taste is sweet and flat, clearing the heart and nourishing the stomach." Postpartum thirst and appetite