According to the dietary guidelines of China residents, each person can eat 50-70g nuts per week, that is, about 10g per day, and about 20 pistachios per day.

Eating pistachios correctly can lead to indigestion, obesity and so on. Pistachio nuts, like other nuts, are high-protein and high-fat foods. Eating a small amount of these foods can play a very good nourishing role, but eating too much will increase the digestive burden of the gastrointestinal tract, especially the excessive intake of plant protein, which is easy to abdominal distension and constipation.

The oil content of pistachios is about 45. 1%, which is a typical high-fat food. Although most of them are unsaturated fatty acids, which are beneficial to the body, if you eat too much, your body can't completely metabolize oil, and it will also turn into fat and accumulate in your body, causing obesity.