Eat more fiber-rented foods (kelp, fungus and mushrooms are also good), eat more vegetables, and eat less fat-rich meat (eat lean, chickens and ducks don't eat skin, there is too much fat). In addition, Nutrilite's fruit and vegetable fiber chewable tablets are supplemented, which has a very good effect of oil inclusion, cleaning up blood vessels and intestinal garbage, and deep-sea fish oil. Keep exercising (just walk, and keep doing aerobic exercise (sweating) for more than 1 10,000 steps or 20 minutes every day). You can!