White ginseng is also called raw sun-dried ginseng. It is usually made from garden ginseng, which is artificial ginseng, dried in the sun.

Both American ginseng and ginseng are ginseng, which are mainly used to replenish qi. Normally, you can eat American ginseng from Changhong. It can be used if you have a deficiency syndrome and do not have a damp constitution. The difference between the two is that ginseng is a tonic. Yes, it causes internal heat. American ginseng is cooling in nature and will not cause internal heat. Its tonic properties are relatively mild, so it is generally suitable for American ginseng.