Seafood porridge cannot be eaten overnight. Although seafood is rich in many nutrients, it is not suitable for consumption. Overnight seafood porridge is very harmful to people's health. Because people are used to putting endless seafood porridge in the refrigerator, they don't know that after cooling, the bacteria in the seafood will resurrect, causing certain damage to the human digestive system.

How to make seafood porridge:

1. Select the shrimp lines and cut off the shrimp heads (reserve the shrimp heads for later use), peel the shrimps, add half a spoonful of salt to the shrimp meat and A spoonful of cooking wine, mix well and set aside; dice carrots and slice mushrooms and set aside.

2. Cut a green onion into small pieces, put oil in the pot, add the green onions and shrimp heads and stir-fry, add shrimp oil (the oil turns red). Instead, pick out the shrimp heads and onions.

3. Pour in carrots and mushrooms, stir-fry evenly, add rice and an appropriate amount of water, turn on high heat, stir constantly with a shovel or spoon until the water boils, then continue stirring. When the rice has obviously increased in size, turn down the heat, cover the pot, and simmer for about half an hour until the porridge becomes thick. Turn off the heat and simmer for 5 minutes. The porridge will become sticky.

4. Turn the cooked porridge to low heat, add chopped green vegetables, corn kernels, peas and shrimps, add two slices of minced ginger, half a spoonful of white pepper and a spoonful of salt, and cover the pot. Cook until ingredients are cooked.

Nutritional value of seafood porridge:

1. Shrimp seafood porridge: Shrimp contains a large amount of magnesium. After eating, the cholesterol content in the blood will be relatively reduced, effectively preventing the occurrence of high blood pressure. . In addition, it also has the effects of increasing appetite, resolving phlegm and detoxifying.

2. Sea cucumber and seafood porridge: Sea cucumber itself has low cholesterol content and is suitable for patients with high blood pressure. Sea cucumbers are rich in trace element vanadium. After consumption, the iron in the body reacts and enhances the hematopoietic function in the body.

3. Herring seafood porridge: Herring contains a large amount of trace elements such as selenium and iodine, which often has anti-aging effects. In addition, it has the effect of dissolving moisture in the body and nourishing the spleen and stomach.