1. Millet

"Millet nourishes the stomach" is well known to many people, and millet is indeed a good food for nourishing the stomach. Millet is easy to digest and absorb. It can whet your appetite when you have a loss of appetite. It can nourish your stomach at ordinary times. It can also be used with other ingredients to make porridge. Note that alkali will destroy the vitamin B rich in millet, so do not add it when cooking porridge.

2. Mutton

Mutton is warm in nature and has the effect of nourishing the stomach. Eating some mutton in autumn and winter is a good choice. Please note that people with internal heat or internal heat should not eat it.

3. Chestnuts

have a high starch content and are rich in vitamin B, vitamin C, potassium, calcium, magnesium and other minerals. They are known as the "King of Dried Fruits". Chestnut is warm in nature and can nourish the stomach. Note that chestnuts contain a lot of starch, and eating too much will make you fat.

4. Ginger

Ginger is a commonly used condiment for dishes. It is warm in nature and pungent in taste. A cup of warm brown sugar and ginger water can relieve a slight sweat, warm the stomach and dispel cold, and make the whole body comfortable. But be careful not to eat it at night.

5. Red dates

Red dates are also a kind of warm food, which also strengthens the spleen and warms the stomach. Red dates are a good nourishing product, with high protein and vitamin content. They are known as the "King of Fruits" and "Natural Vitamin Pills". Note that red dates are also a food with high sugar content. People with diabetes should eat them with caution and in small amounts.

Extended information:

Stomach nourishing habits:

As the saying goes, "three-part cure and seven-part nourishment" for gastric disease, seven-part nourishment should be based on three-part cure. Only by carrying out systematic treatment after comprehensive examination and diagnosis, and cooperating with mental conditioning, can the ideal treatment effect be achieved. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. In addition, high mental stress is also an important reason for the occurrence of gastric diseases. For example, drivers, construction workers, office workers, etc. have a high incidence of gastric diseases, so these people should maintain good living habits and mental happiness.

Eating breakfast has a good effect on protecting the stomach. If you don’t eat in the morning, you will not be able to make up for the water and nutrients lost at night, which will increase blood viscosity, which is not conducive to the discharge of waste produced overnight, thereby increasing the risk of stones and myocardial infarction. , risk of stroke.

The meal mix should be reasonable, and breakfast should be rich in water and nutrients. You should enjoy hot oatmeal, hot porridge, hot goat's milk, hot soy milk, hot tofu pudding, yam porridge, sesame paste, etc., and then eat it again. Eat some bread, fruits, vegetables, sandwiches, snacks, etc. with it. Milk is prone to phlegm and allergies, and is not suitable for people with poor trachea, gastrointestinal, and skin problems and people in humid climate areas.

Reference link: Baidu Encyclopedia-Nourishing the stomach