Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged three times a day in the morning, afternoon and evening.
Fruits with flat sex, such as apples, grapes and figs, can also be eaten in moderation by women during menstruation.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten appropriately after menstruation.
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Eating red dates in moderation during menstruation has the effects of nourishing qi and enriching blood, calming the nerves, invigorating the spleen and benefiting the stomach, which is very helpful to women's health. Women can eat some red dates or drink red date water properly during menstruation, but if women have a lot of menstruation during menstruation,
List of cold fruits
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Cold fruits refer to cold fruits. Generally, fruits in summer are mostly cold, such as pears and various melons and fruits, such as watermelons and cantaloupes.
Representatives: pear, cantaloupe, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane, pomegranate ...
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Sour, immature fruit
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In addition to cool fruits, some sour and immature fruits are also inedible, such as citrus, grapefruit, kiwi fruit, mulberry, mango, loquat, grapefruit, kiwi fruit, apple, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. Eat less to avoid blood caking!
In particular, mango is not only cool and acidic, but also septic during menstruation, so eat less!