1 Eating pears every day is good

Although pears are cold fruits, but ordinary people as long as they do not eat too much once a day to eat is not caused by diarrhea and diarrhea, but there is a certain health effect.

2 What are the benefits of eating a pear every day

1. Pear not only has the efficacy to produce fluid and moisturize the lungs, clearing heat and phlegm, but also the role of cleaning teeth. In the dry fall if you can insist on eating one or two pears a day, not only has the effect on the autumn dryness syndrome, but also able to tranquilize the mind, to assist in the treatment of insomnia and sleeplessness has a certain effect.

2. Pears are rich in dietary fiber, can purify the kidneys, clean the intestines, play a role in the prevention of constipation, intestinal cancer and other digestive diseases. Eat a pear every day, especially hot pear juice, is conducive to the accumulation of carcinogens in the human body out of the body. And it can also help digestion to treat the symptoms of anorexia.

3 pear what kind of delicious

1, pick the skin smooth thin, no scar trauma fruit. If the skin is rough and looks thick, such a pear is not enough water and the core is large, and the meat is rough.

2, look at the pear umbilical cord, that is, the bottom of the pear depression. Good fruit pear umbilical cord deeper, is smooth regular round.

3, pick the shape of the regular, decent-looking fruit, such a fruit meat crisp, delicate taste, juicy, and sweet flavor.

4 What are the contraindications to eating pears

1, pear cold water content, so the spleen and stomach cold, cold hands and feet, fear of cold people should eat less. If you really want to eat, it is best to cook and eat.

2, pear is rich in fruit acids, stomach acid more people should not eat. And fruit acids will react with alkaline substances, so you can not eat with alkaline drugs and food at the same time.

3, pear sugar content is very high, diabetics, people with high blood sugar to eat with caution.

4, pears can not be eaten together with cold foods, such as crabs, so as not to cause diarrhea and other symptoms.

5, pears and diuretic effect, urinary frequency and urgency of people to eat less pears, frequent urination at night more people, the best not to eat pears before going to bed.

6, want to use pear to cough phlegm, do not choose high sugar flavor too pear, because sugar will produce phlegm.