Okra is a low-purine food and can be eaten without fear.

1. Okra is also known as croton, coffee wasabi, hairy eggplant, okra has become a hot pursuit of high-grade nutritional health care vegetables, popular around the world.

2. Okra contains pectin, bovine lactose polysaccharide, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucous membrane of the efficacy of the human race is known as one of the best health care vegetables.

3. It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia, it secretes mucin has the effect of protecting the stomach wall, and promotes the secretion of gastric juice, improves appetite, improves indigestion and so on.

4. Okra contains special components with medicinal effects, can strengthen the kidney and supplement the deficiency, the male organic diseases have auxiliary therapeutic effect, is a suitable nutritional health care vegetables.

5. Because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer, coupled with rich vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.