Eat a light diet and be sure to eat more vegetables. The staple food must be eaten, but not too much. You can combine your own diet and time, eat less and eat more, and give up junk food (fried barbecue, etc. ) when you lose weight! If you feel that eating less and eating more can't control the amount, you can eat three meals normally and you must eat three meals. You can't help eating breakfast, lunch and dinner. Don't eat all of them. Giving up a meal can only get twice the result with half the effort. On the surface, the number in weighing scale has dropped, but all you lose is your own water, which will lead to muscle loss, which is unhealthy, especially for girls, and it is easy to lead to insufficient blood and hair loss. Therefore, diet is particularly important. An unhealthy diet will make girls look old and lifeless.
Secondly, of course you have to exercise. Losing weight is inevitable. Exercise to lose weight will make girls more stylish. Why did you just say you must eat three meals? How to lose weight if you don't have enough food? This sentence makes sense. Of course, if you are full, you have to eat seven points full. Exercise consumes fat with your own muscles. Eating wrong will consume your muscles. Of course it will affect the consumption of fat. A good diet is to ensure your muscle strength, and exercise is the real fat reduction, which is indispensable.
Girls with a large weight base can choose walking, cycling and gymnastics. And girls with a small weight base can run and exercise. In addition, running is really omnipotent and the fastest exercise to lose fat.
Don't worry about how to do gymnastics, how to keep fit, which one to do first, which gym to choose and so on. Don't look at chicken soup for the soul, what diet method, what is the most effective way to lose weight in 7 days and so on. Follow your heart, girls love beauty, just look in the mirror and touch your flesh, just do it. What's the use of looking up so many things and listening to so many opinions? Can you lose 5 Jin of meat? Let's make time for exercise, whether it's walking, running or doing exercises. Today, do gymnastics for half an hour, walk for half an hour or run for half an hour. Even you can gradually realize an efficient way to lose weight. Say less, watch less and do more, or in other words, just follow your heart.
25? 2
Comments?
share
report
Enchanting
20 18-09-29
There are many ways for girls to lose weight. The way to lose weight that is really suitable for girls must be healthy. One way is to exercise to lose weight, but you must insist that the exercise time must be more than 30 minutes each time, because the fat is awake only for the first 30 minutes, and the exercise after 30 minutes belongs to fat reduction, and the exercise to lose weight must last for at least three months. The exercise of losing weight will not be effective immediately, of course, it should also be combined with diet. The other is external assisted weight loss. We often say that Chinese medicine acupuncture and cupping will lose weight. Many obese people will react after the experiment. Diet pills and capsules are not recommended, which is not good for your health. According to my experience of losing weight, it is really harmful to the body, especially to the endocrine of women, and the holidays will not be normal. It is recommended to use topical diet pills, but I don't recommend buying topical diet pills. The legendary advertisement of the product "Tu Shao Nana" is all an illusion. Too useful, there are no fat people in the world. A slimming essential oil of traditional Chinese medicine used by myself and my friends has a very good effect. Acupoint external application is very simple, of course, it must be combined with not eating greasy things and daily diet. The key is that it can be found and filed in the State Administration of Pharmaceutical Products, but it has been filed. Don't worry. Of course, if you want to lose weight through exercise, please stick to it and stop dieting. It really hurts. Don't overdraw your young body.