Many men feel that their sexual performance is already good, but they want to make their sexual performance even stronger, so they pay more attention to their diet and living habits in daily life, but there are still some people If you don’t know what foods to eat to aphrodisiac, the editor will tell you today, taking stock of the most powerful nourishing foods to aphrodisiac: What can men eat to aphrodisiac?

1. Aphrodisiac recipes

Aphrodisiac food 1. Shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty, warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

Aphrodisiac food 2 Mussels

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

Aphrodisiac food 3 loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing the body, replenishing qi, nourishing the kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.

Aphrodisiac food 4: donkey meat

As the saying goes: goose meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat and low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney is sweet in taste and warm in nature. It is beneficial to the kidneys, strengthens yang, and strengthens muscles and bones. It can treat impotence, soreness and weakness of waist and knees.

Foods to aphrodisiac: 5 oysters

Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men's spermatorrhea, fatigue, impotence due to kidney deficiency, etc.

Aphrodisiac food 6: quail

Quail As the saying goes, if you want to eat birds, you should also count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good tonics and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can replenish the five internal organs, replenish essence and blood, warm the kidneys and help yang. Men who eat quail regularly can enhance sexual function, increase strength, and strengthen muscles and bones.

Aphrodisiac food 7 eggs

Eggs are the nutritional carrier of human sexual function and the best reducing agent for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure a happy wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk and honey before having sex. There is also a folk custom in our country of frying eggs for wedding dinner. Newlyweds have frequent sex and consume a lot of physical energy. Egg supplementation can help quickly restore physical strength.

Aphrodisiac food 8 snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (up to 6 to 24 hours for vipers). Eating snake meat can effectively prolong the sexual life.

Aphrodisiac food 9: Pigeon meat

White pigeons have strong fecundity and strong desire. Male and female mate frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeon as a wonderful product to support yang qi and strengthen the body. They believe that it has the effect of replenishing kidney qi and strengthening sexual function. The efficacy of white pigeon eggs is better than that of white pigeon meat. It is determined that white pigeon eggs are the same as white pigeon meat. They are rich in protein, vitamins, iron and other ingredients, and their nutritional value is very high. The following dietary prescriptions have good effects on strengthening the essence and nourishing the kidneys.

(1) Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of yam, and 10 grams of wolfberry, stew it and take it with the soup. Or use the medicine with a squab. If you feel dry after taking it, you can also stew the squab with an appropriate amount of white fungus, which will nourish but not make you dry.

(2) Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, boil the white pigeon eggs and take it. You can add a little rock sugar when eating. If you don’t like sweet food, you can add Season with a little salt and can also be used to introduce medicine into the kidneys.

Top 10 foods for aphrodisiac: Dog meat

Dog meat is sweet, salty and warm in nature. It has the functions of nourishing the spleen and stomach, nourishing and aphrodisiac. "Compendium of Materia Medica" records that dog meat can calm the five internal organs, lighten the body and replenish qi, and nourish the kidneys and stomach. It has the functions of warming the waist and knees, strengthening the strength, replenishing the five types of fatigue and seven injuries, and replenishing the blood vessels. Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Cooked dog meat with simmered ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and those with excessive yang and fire should not eat it.

Food that aphrodisiacs 11. Leeks

Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Many famous poets in ancient my country have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu's "Spring leeks are cut in the night rain, and the yellow beams in the new kitchen"; the Song Dynasty poet Su Shi's "The east wind is getting colder, and the green wormwood and yellow leeks try the spring dish". . It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene. (Among leafy vegetables, except golden cauliflower, the content is the highest).

Modern medical research has proven that, in addition to containing more cellulose, leeks can increase gastrointestinal motility, are beneficial to habitual constipation and are important in preventing intestinal cancer. It also contains volatile oils and sulfur-containing compounds. , has the effects of stimulating appetite, sterilizing and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is also a traditional Chinese medicine and has been widely used since ancient times. "Compendium of Materia Medica" writes: Leeks warm the middle and reduce qi, tonify deficiency, harmonize the internal organs, make people eatable, and benefit yang. "Compendium of Materia Medica" also says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek is known as "Yangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants, which have the functions of fixing sperm, supporting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. It is effective in treating impotence. Taking leek root or decoction orally can cure night sweats and spontaneous sweating.

Aphrodisiac foods 12 lychees

Lychees contain pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, and vitamins C and crude fiber and other ingredients. Traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has the functions of replenishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing the stomach, enriching muscles and brightening the skin. It is not only a health-care fruit for fitness and beauty, but also can be used to treat insufficient body fluids after illness, kidney deficiency and nocturnal emissions, spleen deficiency and diarrhea, and forgetfulness and insomnia. Modern medical research has found that lychee can improve people's digestive function and blood circulation, so it has the effect of moisturizing and beautifying the skin; it can improve people's sexual function, and is used to treat nocturnal emissions, impotence, premature ejaculation, and coldness, and can improve the body's overall health. Anemia, as well as kidney yang deficiency leading to waist and knee pain, insomnia and forgetfulness. For those with thin skin, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of golden cherry berries, decoct them in water, take one dose a day, and take them for a long time, which can strengthen the body and treat diseases. However, lychees are warm in nature and should not be eaten in excess. People with internal heat and liver fire should not eat lychees.

Aphrodisiac food 13 sparrows

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. According to the "Secret Recipes for Supplementing Food", bird meat can replenish the five internal organs, replenish the essence, warm the waist and knees, relieve the yang, reduce defecation, and cure bleeding and vaginal bleeding in women. Traditional Chinese medicine believes that sparrow meat can replenish yin essence and is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence, low back pain, frequent urination and deficiency of qi in the five internal organs caused by kidney yang deficiency. Bird meat cooked cooked food or soaked in wine has the effect of warming yang. It has good curative effect on Yang deficiency, impotence, premature ejaculation, leucorrhea, etc. Bird eggs and bird brain also have good tonic effects. Bird brain can nourish the kidneys and benefit the ears. If cooked, it can cure impotence and spermatorrhea in men; bird eggs can help kidney yang and nourish yin and essence. It is effective in treating impotence, low back pain, and cold semen syndrome. Bird meat is very hot and should not be eaten in spring and summer and by people suffering from various fevers and inflammations.

Foods for aphrodisiac 14: Sheep kidney

Sheep kidney is also known as sheep kidney. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and warm in nature. It has the effects of regenerating essence and nourishing blood, aphrodisiac and kidney.

"Rihua Materia Medica" says that sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

Aphrodisiac food 15 wolfberry

Lycium barbarum is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Traditional Chinese medicine believes that wolfberry is sweet in taste and calm in nature. It enters the liver, kidney and lung meridian and has the functions of nourishing the liver and kidneys, replenishing essence and eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin and improving the appearance of the face, improving the sexual function of men and women. health medicine. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, yellow beard and hair, soreness and weakness in the waist and knees, yin deficiency and labor cough, and thirst in the elderly. Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol levels, resist atherosclerosis, improve skin elasticity, and resist organ and skin aging. Regular consumption of wolfberry can delay aging, beautify the skin and improve sexual function. Wolfberry has excitatory nerve effects and should not be taken by those with high desires.

Aphrodisiac food 16 pine nuts

Pine nuts are an important aphrodisiac food. Traditional Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature. They have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and laxative. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, multiple vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, enhance sexual function, etc. It is a nourishing health food for middle-aged and elderly people. It has a good effect on those with loss of appetite, strong fatigue, spermatorrhea, night sweats, dreaminess, physical weakness and lack of erection strength. Pine nuts contain oil that nourishes the skin, leaving it delicate and soft.

Aphrodisiac food 17 sparrow eggs

Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium wait. Traditional Chinese medicine believes that sparrow eggs are sweet, salty, warm in nature, and have the effects of nourishing essence and blood, strengthening yang and strengthening the kidneys. It is suitable for symptoms such as insufficient essence and blood, lukewarm limbs, and cold sensitivity. People with impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient essence and blood often eat sparrow eggs, which have the effects of strengthening the body, nourishing the skin, and enhancing sexual function. People with yin deficiency, fire exuberance, and yang excess should not eat sparrow eggs.

2. Side effects of aphrodisiacs

1. Dependence. If you take it for a long time, you may become dependent on the drug. You must take the drug to have sex. If you don't take the drug, you can't have sex, which is very distressing.

2. Allergy. Some people are very sensitive to some aphrodisiacs and feel unusually strong after taking them, but their penis continues to have an erection, and some even last for several days. This situation is very dangerous. If it lasts for too long It may cause necrosis of the penis. If this happens, you should go to the hospital immediately.

3. Cause infertility. This situation is difficult to define, but it does occur clinically.

4. Reduce blood pressure. Blood pressure is greatly reduced, sometimes potentially life-threatening.

5. Headache. Clinical tests have found that about 13% of people have headache symptoms after taking the medicine, and the greater the dose, the more severe the headache. In this case, the medicine should be stopped.

6. Hallucinations. About 3% of people who take medicine may experience temporary blurred vision, and some may also experience hallucinations of seeing blue light. This situation is short-lived. If this happens, aphrodisiacs should be replaced.

7. Fever and fever. This situation is relatively common and will disappear after a while.