The lotus root is a common ingredient in life, crisp taste, I believe many people are very favorite. The nutritional value of the lotus root is very high, rich in iron, calcium and other trace elements, and lotus root is cold, there is heat and cool blood, laxative and diarrhea, spleen and stomach, but also our daily therapeutic health of a choice. Lotus root soup is very refreshing and tasty, and is also a familiar way of cooking, and another practice, that is, fried lotus root slices and how to do simple and delicious? Here are three different fried lotus root slices of specific methods, as follows:

A, stir-fried lotus root slices

Materials

400 grams of fresh lotus root, red bell peppers 1, chopped, 3 grams of salt, 3 grams of monosodium glutamate (MSG), 2 green onions, 3 grams of sesame oil

Practice

1, fresh lotus root sliced thinly, over a little bit of water; red bell peppers The red bell peppers are diced and deseeded; the green onions are chopped.

2, lotus root slices in boiling water for 1 minute; drain in cold water.

3, frying pan on the fire, put the oil heated to 7; under the lotus root slices, red pepper, salt stir fry for 2 minutes; under the monosodium glutamate seasoning can be out of the pan on the plate, dripping sesame oil, sprinkled with green onions can be.

Two, broccoli fried lotus root

Materials

1 broccoli, lotus root 1 section, half a carrot, garlic 1, oil, salt, sugar, cornstarch

Practice

1, broccoli cut into small pieces, carrots, lotus root slices, lotus root soaked in water.

2, pot of water, oil, salt, sautéed carrots and broccoli, fish up, soaked in cold water.

3, hot frying pan put minced garlic burst.

4, pour into the lotus root slices stir-fry on high heat, sticky pan, sprinkle some water, stir-fry about 1 minute.

5, add carrots, broccoli stir fry evenly.

6, put 1 tsp salt, 1/2 tsp sugar, water starch stir fry can be.

Three, sausage fried lotus root slices

Materials

Drawn sausage, lotus root, ginger and garlic, red pepper, soy sauce, oyster sauce, small onion minced, oil and salt

Practice

1. Prepare the raw materials;

2. Sausage into the pot, add a small amount of water and oil;

3. Covered with a lid and simmered for two, three minutes;

4. and then uncovered after frying out the water, after frying out part of the fat;

5. this time and then add ginger, garlic and red pepper diced stir-fry;

6. stir-fry out the flavor and then add the lotus root slices continue to stir-fry;

7. this time, you can add a bit of soy sauce, oyster sauce and a little bit of water to stew for a while;

8. finally add salt and other seasonings;

9. served in a bowl, sprinkle some chopped green onions on the surface.