This ingredient can be used to stew soup with lily, lotus seeds, and red dates.

Pigeon meat is rich in high-quality protein, which helps improve immunity and strengthen the body. Lily has the effects of moistening the lungs, relieving coughs, calming the mind and calming the mind, and has a good effect on regulating the respiratory system and nervous system.

Lotus seeds can nourish the spleen, stop diarrhea, nourish the heart and calm the mind, and have good health effects on the digestive system and nervous system. Red dates are rich in vitamin C and minerals, which help to nourish the blood and enhance physical strength. Combining these ingredients together to make soup can complement each other and make the nourishing effect more comprehensive.