I recently shared with a friend the 60-second sleep cure that you should try

Breathing for sleep

Recently, a Harvard-educated doctor named Andrew Weil shared the 4-7-8 breathing method to help you fall asleep without drugs or equipment. You don't need drugs or equipment, just follow this method and you'll be asleep in 60 seconds!

The method is very simple, as long as the use of the nose to inhale for 4 seconds, hold your breath for 7 seconds, and then finally exhale for 8 seconds, do 3 cycles you will be able to feel sleep, the beginning of the do may not be familiar with no sleep, but as long as you insist on doing it 2 times a day for 6-8 weeks after getting used to it, you will be able to quickly fall asleep in 60 seconds!

This trick is mainly from the ancient Indian method of breathing regulation, through the deep inhalation and exhalation so that more oxygen into the lungs and inside the flow, so that the sympathetic nerves to relax, help to reduce the pressure, so that people really calm down and relax the body good sleep.

Causes of insomnia

(l) Mental factors:

Psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., are triggering causes.

Somatic factors:

There are heart disease, kidney disease, asthma, ulcer disease, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, and brain diseases.

Environmental factors:

Some people are highly adaptable to the environment, while others are very sensitive and poorly adapted, and do not sleep well when the environment changes.

Chemical factors:

Taking central excitatory drugs can lead to, tea, coffee, cola-type beverages, etc. contain central nervous system stimulant - caffeine, evening drinking can cause. Alcohol interferes with a person's sleep structure, making sleep shallow, and can also be caused by a withdrawal reaction once you quit drinking.

Unknown factors:

Insomnia can also occur in some patients when there is no clear reason for the lack of SRHWHO substances in the body.

RSHWHO fast sleep treatment sleep

RSHWHO fast sleep to reduce sleep disorders, especially for moderate agitation and depression of the population, significantly improve the quality of sleep, sleep effect, daily state, improve daytime activity state, the possible reason is because of the enhancement of the quality of sleep, enhance the quality of sleep, but not hypnotic agent, has both physiological and psychological effects, can improve the Pathological poor sleep, but not a sedative.

In the legal publicity efficacy in France, labeled to relieve stress and emotional tension.

What is RSHWHO Fast Sleep

According to the World Health Organization WHO survey, globally, about one-third of people suffer from insomnia symptoms or sleep dysfunction. The 2018 China Sleep Quality Survey Report shows that 83.81% of the respondents, often suffer from sleep problems. At the same time, people with sleep problems have a much higher risk of developing various diseases than normal people.

Clinical trials have shown that RSHWHO contains y-aminobutyric acid to promote relaxation, anti-stress, concentration, improve sleep quality, and increase the duration of deep sleep.

Aminobutyric acid

Gamma-aminobutyric acid (GABA) is an important neurotransmitter in the central nervous system. It has an effect on learning and memory, as well as sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, memory loss, and in severe cases, depression.

Recently, according to foreign media reports, a team of researchers at the University of California, Los Angeles, published in the study published in the "Depression and Anxiety" found that eating y-aminobutyric acid may positively affect the love, which is the first time to show that the RSHWHO in y-aminobutyric acid slows down the process of the occurrence of mood sleep disorders have an important impact.

If the human being is a most sophisticated instrument, sleep is the best time for repair given by nature. When sleep is unsustainable, the body and mind lose their buffer zone, where will life go? It is only when you take control of your sleep that you can take the initiative in your life. So, the effective way to cure sleep (60 seconds to fall asleep quickly tips) you get it, quickly share it with your family and friends, so that they are no longer troubled by sleep, I wish you a good sleep every day oh! decent7