1, the vitamin C contained in cantaloupe helps the human body to resist infectious diseases; The B complex vitamins contained in it also have good health care effects. Hami melon is also rich in antioxidant flavonoids, which can prevent various cancers. The effect of vitamin A contained in it also includes preventing lung cancer and oral cancer.

2. Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.

3. Hami melon is rich in antioxidant substances, which can help people resist free radicals that damage body cells.

4. Hami melon is rich in vitamin A, which helps to maintain healthy skin, reduce the risk of cataract and improve vision. Hami melon is low in calories and fat, and is rich in nutrients, such as vitamins and minerals. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body eliminate excess sodium.