First, the practice of lemonade Hot summer is often the season for selling lemonade. Sweet and sour, cool and delicious, but also very refreshing. Men, women and children love it very much, and the nutritional value of lemon is also very high. Lemonade is simple and affordable. First prepare some lemons and sugar, and mint leaves are optional. Wash the lemons in the basin and rub them with salt. Wipe off the wax on the surface, and then rinse it repeatedly with water. Wash the lemon and slice it, and cut the rest in half.
Squeeze juice from a half-cut lemon. The seeds in the lemon must be picked out. Prepare a small basin filled with squeezed lemon juice, add 3 bowls of boiling water and 3 spoonfuls of sugar. If there is honey, you can put some honey and mix it evenly after putting it away. Let the sugar melt completely, mix them all together, put two slices of lemon and mint leaves in the cup, filter out the juice from the small basin, pour it into the cup, and then refrigerate, and the cool lemonade will be ready.
Second, the effect of lemonade As an explosive drink in summer, lemonade has many useful functions besides its cool and delicious taste. Lemon is rich in vitamin C, which can whiten skin and improve immunity. Friends who have a cold can drink more lemonade to relieve symptoms. Drinking lemonade when the body itches can also relieve itching. Vitamin C can inhibit inflammation in vivo and protect bone health.
Lemonade can help digestion, promote intestinal health and reduce constipation. Lemonade can help the body speed up metabolism, help urinate and ensure the healthy function of the kidney. But also can remove halitosis, kill oral bacteria, relieve oral diseases such as toothache and periodontitis, and relieve headache and gum caused by hot air staying up late. The fire extinguishing function is also good, and it can also resist wet and cold, improve eyesight and lose weight. Health, weight loss, refreshing and other functions.