Sauteed Potato, green pepper and eggplant is a famous traditional dish in Northeast China, and its production materials are three seasonal fresh ingredients: eggplant, potato and green pepper. It is not only rich in fresh flavor and natural green ingredients, but also better than it covers the nutrition of a variety of ingredients, making three very ordinary ingredients into fresh and incomparable delicacies.
Di San Xian is one of the classics in Northeast cuisine, and you can never get tired of eating it. However, the most common way to cook this dish is to put three ingredients in the oil pan, so that the vegetarian dish that was originally healthy has a burden to eat.
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Nutritional value of radix rehmanniae:
1, Potato: Potato is a food with low calorie, multivitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%.
At the same time, potatoes have a good effect on adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and other diseases. They are high-quality health food for patients with stomach diseases and heart diseases, and can also reduce blood fat and sugar, beautify and resist aging.
2. Eggplant (green skin): Eggplant is a very common home-cooked vegetable on the table of ordinary people. Its skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Vitamin P can soften tiny blood vessels and prevent small blood vessels from bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis and scurvy.
3. Green pepper: The fruit of green pepper is rich in nutrition, and its vitamin C content is higher than that of eggplant and tomato. Among them, the fragrant and spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.
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