condiments

lean meat

400 grams

Chinese chestnut

200 grams

red date

three

condiments

salt

Proper amount

step

1. Clean chestnuts.

2. Shell and peel.

Clean up the lean meat, which is a pork tenderloin.

4. Blanch lean meat in boiling water.

5. clean it up.

6. Put the water in the soup pot.

7. add red dates.

8. Pour in chestnuts.

9. Cook for 5 minutes.

10. Turn to low heat 1 half an hour.

1 1. Cook and season with salt.

skill

Generally, it is appropriate to cook this soup for about 1.5 hours, so that the nutrition of the soup can remain in the soup, not only the soup is good, but also the chestnuts are delicious.