Cabbage and Radish Soup
Ingredients: 2 Chinese cabbage leaves, 80 grams each of white radish and carrot, half a piece of tofu (about 200 grams), and appropriate amount of chopped coriander.
Accessories: 1 tsp chili sauce, 1 bowl of clear soup, appropriate amounts of salt and MSG.
Method:
1. Wash the Chinese cabbage, white radish, carrots and tofu, cut them into long strips of similar size, blanch them in boiling water and take them out for later use.
2． Put the pot on the fire, add an appropriate amount of oil and heat it until it is 50% hot. Stir-fry the chili sauce and pour in the clear soup. Put the white radish, carrots and tofu into the pot together. After the fire boils, add the Chinese cabbage, boil again, and use Season with salt and MSG, and finally sprinkle with coriander and serve.
Tips:
One trick: radish seems simple, but in fact each part can be eaten in different ways. The 1/3 from the top of the radish has the most vitamin C, but The texture is somewhat hard, so it should be cut into shreds or strips, and cooked quickly. It can be used with mutton to make stuffing. It tastes great. The middle section of radish contains more sugar and has a crisp and tender texture. It can be diced for salads and shredded with sugar and vinegar. Cold dish; The tail of radish contains more substances such as amylase and mustard oil, and has a spicy taste, which can help digestion and increase appetite. If peeled and eaten raw, it is a good choice for diabetic patients to replace fruits.
Taste renovation: The chili sauce can be replaced with plum sauce or tomato sauce, which tastes sour, sweet, fresh and very refreshing.
Features:
Both cabbage and white radish can quench thirst, diuresis, and help digestion. People with excessive food accumulation, weak fire, and frequent consumption of greasy food that causes mouth and tongue ulcers or red eyes will have heat in the body. People with toxins can drink this soup to help digestion and detoxification; carrots and tofu are good low-fat and high-protein ingredients, and when paired together, they are both heat-clearing and nutritious.