Can pregnant women drink orange juice? sure. The orange juice content in fruit oranges is relatively high and also contains certain vitamins. But orange juice is not a natural fruit and there are still additives in it, so don’t drink too much.

Can pregnant women drink orange juice?

In order to supplement vitamins, pregnant women may choose some fruit drinks. So, can pregnant women drink orange juice? Can drinking orange juice really supplement vitamins?

Pregnant women can drink orange juice. Drinking a little orange juice will not have any impact on the body. Minute Maid is a juice drink brand owned by The Coca-Cola Company. Its ingredient list includes: water, sugar, orange pulp, concentrated orange juice, flavorings, citric acid, sodium citrate, vitamin C, beta-carotene and orange pulp. The average content is 5g/100ml, and the content of orange juice is not less than 10. Nutritional information: (per 100 ml): Calories: 193 kJ, Protein: 0g, Fat: 0g, Carbohydrates: 1g, Vitamin C: 4-43 mg.

Compared with carbonated drinks, orange juice can be considered a healthier drink, so pregnant women can drink some orange juice in moderation. It can be seen from the ingredient list that orange juice has a higher orange juice content among orange juice drinks. However, there are still some additives, so pregnant women should not drink too much. The best way to supplement vitamins is to eat fresh fruits directly or make freshly squeezed juice by yourself.

Precautions for pregnant women to drink fruit orange

Fruit orange is an orange juice drink with a high orange juice content, but it is also a drink containing additives after all, so pregnant women should not drink it too much. Please pay attention to the precautions for pregnant women to drink orange juice.

1. Drinking more is not beneficial

Can pregnant women drink orange juice? Yes, but not excessive. Although orange juice is a healthy and nutritious drink, it is not beneficial for pregnant mothers to drink too much. Because 90% of the orange juice is water, the nutrients are diluted. Pregnant women cannot supplement enough nutrients if they drink too much. Moreover, fruit juice contains preservatives and other substances that are not beneficial to the body. Drinking too much will only do more harm than good.

2. Affects nutritional balance

Pregnant mothers need to supplement a lot of nutrients. If pregnant women drink too much orange juice, it will easily lead to satiety and the nutrients will not be obtained. If provided adequately, pregnant women will not eat other nutrients if they feel full, which will cause nutrient deficiencies and affect nutritional balance.

3. Cause spleen and stomach discomfort

Oranges are cold fruits, so oranges also have this characteristic. Pregnant women drinking too much orange can cause qi deficiency, spleen and stomach discomfort, and lead to diarrhea and other symptoms.

4. Drink in moderation

Pregnant women can only drink one cup of orange juice at most every day. Freshly squeezed juice accounts for more than 90% of the water content, and also contains nutrients such as fructose and glucose. These substances are easily absorbed by the body and lead to rapid weight gain. If pregnant women drink too much orange juice every day, it will cause obesity in pregnant women. Moreover, fruit orange is a fruit drink, which must contain preservatives, pigments and flavors. Excessive intake of these substances by pregnant women is harmful to the body, so pregnant women can drink only an appropriate amount of fruit orange.

Can pregnant women drink fruit juice?

Juice is a healthier drink that is rich in vitamins and other nutrients. Therefore, some pregnant women think that since fruit juice is rich in nutrients, they should drink it as water. , is this approach correct? Can pregnant women drink juice?

Drinking more water during pregnancy can increase circulating blood volume, promote metabolism, improve autoimmune function, and have a positive effect on the growth and development of the fetus. However, experts remind expectant mothers that pregnant women are also particular about drinking water. Boiled water is the first choice, followed by mineral water. Drink less tea. It is best not to drink purified water, cola and coffee. Freshly squeezed pure juice should not exceed 300 ml per day. Eating fruits is better than drinking juices and drinks. Some experts believe that natural foods are the best for timely supplementation of vitamin C and trace elements. Eating fresh fruits is definitely better than drinking freshly squeezed juices and juice drinks. Juice drinks and freshly squeezed juices sold on the market have added sugar or other artificial substances, while fresh fruits are purely natural. For natural juices without additives, drinking too much may not necessarily be good for your health. Obesity caused by drinking natural fruit juice is no different from drinking soda drinks such as Coke and saccharin drinks. A glass of juice combines the sugar content of multiple servings of fruit. If calculated based on the same weight, the calories contained in juice are even higher than that of soda.

In short, pregnant women can drink juice in moderation. But try to drink less purchased fruit juice drinks. You can choose to drink your own freshly squeezed juice, preferably fresh fruit directly. But don’t drink too much even if it’s natural juice. Your daily drinking water should still be boiled water!