Teach you some small breast enlargement exercises at home

Yoga breast enlargement exercises

You can do yoga breast enlargement exercises in your free time at home. Yoga can not only lose weight, but also Shape a soft body shape and achieve breast enlargement effect. The simplest yoga movements can be done in a sitting position, such as sitting cross-legged. Put your hands together in front of your chest, push each other hard towards the middle, and repeat for about 15 to 20 times. This action can help us make the breast shape more concentrated and firm.

Breast enlargement actions on the chair:

Action 1: Sit half-way on a stool or sofa with your back straight, keep your chest straight and tighten your lower abdomen, bend your elbows and draw your arms toward your chest. Let your upper and lower arms form a 90-degree angle. The palms of both hands are in a fist state, and the left and right sides are close together. The arms bent at the elbows are opened to the left and right sides respectively. Pay attention to keeping the upper arms at the same height as the shoulders. Repeat the action several times.

Breast Enlargement Action 2: Sit half-way on a stool or sofa with your back straight, raise your chest and tighten your lower abdomen, bend your arms and elbows together, place your palms on your left and right shoulders respectively, and then start the action, starting from the back Rotate the shoulder joint forward several times. Note that the range of movement should be as wide as possible to allow the shoulder blades to fully rotate, which can effectively exercise the large pectoral muscles.

Breast enlargement action three: Sit on a stool or sofa with your back straight and half, keep your chest straight and tighten your lower abdomen, cross your hands on your chest, and bend your arms slightly at the elbows. At this time, the shoulder blades should be turned outward as much as possible. Open, keep your shoulders drooped and relaxed, then slowly raise your hands vertically above your head, straighten your arms upwards, hold the action for ten seconds and repeat.

Breast enlargement actions in bed:

Action 1: Kneel on the bed with your legs together and your knees, so that your thighs and calves are at a 90-degree angle, then bend your upper body forward until it is parallel to the ground, and then use your arms Stretch straight on the ground and bend your elbows outward, as if doing a push-up, so that the chest can be opened appropriately.

Action 2: Kneel on the bed with your legs together, bend your knees, pay attention to straightening the soles of your feet, bend your upper body forward until it is parallel to the ground, straighten your two arms and support the ground, so that the arms and upper body, upper body and thighs , thighs and calves are all at 90-degree angles. Then press your upper body down until your forehead touches the bed and your chest opens. Maintain the action for a few seconds. At this time, pay attention to that the angle of the thigh and calf must remain unchanged. Continue to maintain the previous action, twist the upper body to the left, and at the same time place the left hand to the left side of the head. When doing this action, pay attention to keeping the knees, calves and right hands close to the bed. After breathing naturally, change the direction and repeat the action.