Women's anti-aging beauty recipes 1 1, broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Dishes: Crispy Cod with Broccoli and Bean.
Ingredients: cod 1 slice, broccoli, ginger and garlic.
Seasoning: lobster sauce, salt, monosodium glutamate, cooking wine, sugar, pepper and salad oil.
method of work
1, cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8-10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and mashed lobster sauce, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Boil the water and add salt, then add the broccoli. When the broccoli is almost cooked, take it out and put it around the cod.
Second, tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space.
Cuisine: Golden Tofu
Ingredients: tofu, salted egg yolk, chives.
Seasoning: salt, monosodium glutamate, pepper, salad oil.
method of work
1, diced tofu, blanched with salt water, picked up and put on a plate.
2. Put the oil in the pan, add the salted egg yolk and stir fry, and add appropriate amount of salt, monosodium glutamate and pepper to stir fry 1 minute. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.
Third, cabbage
Highlight: Cabbage is also a cruciform vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help to detoxify.
Cuisine: Fried bacon with cabbage.
Ingredients: cabbage, a little bacon, green garlic and red pepper.
Seasoning: salt, monosodium glutamate, lobster sauce and salad oil.
method of work
1, cabbage washed and cut into pieces. Cut the green garlic into sections, and cut the red pepper into pieces.
2. After dipping the prepared bacon in water, cut it into thin slices with a knife.
3. Boil the cabbage and bacon with boiling water respectively. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and fermented soybean, add cabbage and green garlic and stir-fry for a few times, then take out the pot and put on red pepper for decoration.
Women's anti-aging and beauty-care recipes 2 1, tomatoes
The food with the strongest antioxidant capacity is tomato, because tomato is rich in lycopene. Lycopene's antioxidant capacity is 20 times that of vitamin C, so it can be said to be a super fighter against oxidation. Lycopene is a substance that makes tomatoes bright red, so the redder tomatoes you eat, the more lycopene you can absorb. So, how should tomatoes be eaten to be more effective against oxidation? That is cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.
2. Broccoli
The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every100g of fresh broccoli contains 3.5g-4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flowers belonging to Cruciferae.
Besides abundant vitamins A and C, it also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is better than other foods, and it is also an anti-cancer star. Cruciferae vegetables have been proved by scientific research to be the best anti-aging and anti-cancer food. For women, it also has the beauty effect of protecting the skin. You mustn't miss this kind of vegetables to defend your youth.
3. Blueberries
New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes, will be anti-aging foods in 2 1 century. These foods are rich in anthocyanins, and their antioxidant capacity is very strong.
4. Milk
Drinking a cup of 240ml skim or low-fat milk can absorb 300mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the chances of hypertension, breast cancer and colon cancer, and can also relieve premenstrual syndrome. Besides calcium, milk is rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.
5. Peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
Women's anti-aging beauty recipes 3 First, the benefits of drinking jujube water in the morning
There is a saying: "If you want to maintain beauty and resist aging, you should rely on red dates. Soaking water with it alone is an excellent method. One of the best times is to drink a cup of jujube water on an empty stomach during breakfast, which can make nutrients better absorbed by the human body.
1, regulating menstruation and enriching blood
Jujube is rich in vitamins and trace elements, which can not only maintain human health, but also be an essential element of beauty. Among them, as far as women are concerned, menstruation is every month.
Normal menstruation plays an extremely important role in women's physical and mental health. If women have irregular menstruation or amenorrhea and other symptoms, they are the main inducing factors of infertility. Therefore, it is very important for women to adjust their menstrual period to make it normal. Among them, taking jujube water in the morning is a good choice.
In the morning, we can break two red dates in the drinking water and then soak them in water. On the one hand, it can replenish the water needed by the human body, and on the other hand, it can make the beauty factor in red dates dissolve in water and be fully absorbed by the human body. Especially for women with dysmenorrhea. In addition, it also plays an important role in treating constipation.
For some people with anemia, drinking water soaked in red dates for a long time in the morning can improve the symptoms of anemia, because red dates are rich in calcium and iron, which can enrich blood.
2. Beauty and anti-aging
Every woman wants to keep her beautiful face, and she doesn't spend less energy on skin care in daily life. However, the cosmetics and skin care products used can only relieve the temporary elasticity and tenderness of the skin, and have no solution at the root.
Only through the internal recuperation of the body can we effectively achieve the purpose of beauty and anti-aging. Among them, drinking more water soaked in red dates in the morning can upgrade the beauty effect and easily drink tender and ruddy skin.
Jujube is rich in vitamin C, which can reduce the formation of melanin in the skin.
Brain: Cabbage
Broccoli, cauliflower, cabbage and other cruciferous vegetables all contain acetylcholine, which can strengthen the brain and promote memory. Studies have shown that eating two kinds of cabbage vegetables every day, such as cabbage, can slow down the decline of cognitive function by 40%. Cabbage has the best effect when eaten raw, and can be used for cold salad and salad. Even if cooked, it should not be heated for too long to avoid the destruction of effective ingredients.
Skin: tomatoes
Tomatoes are the best wrinkle cream. Because it is rich in natural powerful antioxidant: lycopene. Just take 16 mg of lycopene every day, which can smooth even tiny wrinkles and reduce the risk factor of sunburn by 40%. Red tomatoes contain more lycopene, which can effectively prevent diseases caused by aging and decreased immunity. Yellow tomatoes contain less lycopene, but more carotene, which can prevent dry and rough skin.
Nose: sunflower seeds
Sunflower seed is one of the foods with the richest vitamin E content. In China, over 40 million people suffer from allergic rhinitis. Vitamin e is an excellent antioxidant and has the function of maintaining the immune system. Eating 30 grams of sunflower seeds every day can supplement 46% of the required vitamin E.
Lips: walnuts
Eat a few walnuts every day, and you will have moist and dry lips. This is because the rich omega-3 fatty acids help to regulate metabolism. Compared with old walnuts, fresh walnuts have less nutritional value because of more water, but the vitamin content is higher.
Teeth: kiwi fruit
Many gum bleeding stems from vitamin C deficiency. The vitamin C content of kiwifruit is among the best among fruits, which can be regarded as the guardian of gums. Italian researchers have found that eating a kiwi fruit every day can not only effectively relieve periodontal diseases, but also reduce the risk of oral cancer by 50%.
It has a strong inhibitory effect on preventing the formation of melanin on the face, and at the same time, this substance can also form a water barrier on the surface of the skin, thus making the skin better resistant to dryness, which is also an important factor for the skin to be tender and smooth.
As an old saying goes, "medicine is better than food, and food is better than spirit. In order to have a beautiful and youthful appearance, besides diet, mood is also a key factor.
Therefore, for some women who are restless and manic, drinking jujube water in the morning can also play a very good role in regulating emotions.
3. Anti-cancer and disease prevention
Jujube contains many saccharides, mainly including glucose, fructose, sucrose, etc., and other nutrients include vitamin C, carotene, niacin and other vitamins.
These nutrients are not only the basis for maintaining the normal operation of various functions of the human body, but also have a strong nourishing effect, which can improve the immune ability of the human body, which can also improve the ability of the human body to resist the invasion of viruses and bacteria, thus greatly reducing the chance of human illness.
In addition, red dates also contain precious anticancer substances, namely, phytic acid and phytic acid. These two substances can give full play to their activities with the help of hot water, so they can play a good role in anti-cancer diet.
Second, matters needing attention in soaking red dates in water
Many people just get used to soaking red dates in hot water when soaking them in water, but it is wrong to do so. Because jujube peel is made up of dietary fibres, vitamins, calcium and various amino acids, it is very tough and difficult to be soaked.
Many nutrients in red dates that are beneficial to human absorption are inside the red dates. Therefore, this makes nutrients can not be soaked in water, and it can not achieve the function of nourishing and enriching blood at all.
The other part thinks that the nutrients in red dates can be transferred to the water by breaking them and throwing them into hot water. In fact, it is not correct to do so. Although it tastes sweet, other nutrients are basically in red dates, so the effect is minimal.
We should fry the red dates in the pot first, and then put about 3 red dates into the water for soaking. After about 3 minutes, you will find that the water turns golden yellow, which means that the nutrients in the red dates have been completely dissolved in the water, so that the nutritional value of the red dates can be fully maximized.
Women's anti-aging and beauty-care recipes 4 1, okra: the skin is tender and white.
Also known as croissant, it is native to Africa and contains a variety of plant gums. It tastes smooth and smooth, which helps digestion, protects the liver, and strengthens the stomach and intestines. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can beautify the face and make the skin white, tender and smooth.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures, cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cuisine. The food with high vitamin A is a beauty product, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
3. Apple: Anti-oxidation Beauty
"An apple a day keeps the doctor away. I'm sure you've heard this American slang, and in fact it is. Because apples have high antioxidant capacity, they can resist cancer, beautify the face, reduce the risk of cardiovascular diseases, enhance lung function and improve asthma, and have many benefits. In addition, apples are large in size and low in calories, so they are friendly and good foods in weight-loss recipes.
4, broccoli: anti-cancer and physical fitness
Broccoli, which is lauded as a poor doctor in western countries, not only can resist cancer, but also contains rich flavonoids, which is very helpful for removing blood lipids and reducing cardiovascular diseases. It can also prevent colds and help you get rid of the title of sick beauty.
5, orange orange: skin care and anti-aging
In fact, many women should already know the efficacy of sweet oranges. Oranges are a very popular food for women, and they have good beauty and health care effects. Sweet orange can not only fully care for our skin, but also be a natural beauty product, and can prevent many chronic diseases and care for our health.