Vegetarian fried bamboo shoots home practices
Stir-fried bamboo shoots is a common home cooking, taste crisp and sweet, young and old salty, with the efficacy of heat detoxification, suitable for pediatric phlegm heat shock, fever and headache, pregnancy dizziness and other diseases, but also help to accelerate the human body gastrointestinal peristalsis, promote digestion, to achieve weight loss, beauty of the special effects, the following we will look at a look of fried bamboo shoots, the efficacy of the 'practices, right?
A, stir-fried bamboo shoots material
250 grams of bamboo shoots, 5 grams of green onions, 3 grams of ginger, 1 gram of salt, 1 gram of soy sauce, 1 gram of monosodium glutamate, 15 grams of vegetable oil.
Second, stir-fried bamboo shoots
1, first fresh bamboo shoots meat (or fresh bamboo shoots within the canned bamboo shoots slices) shredded.
2, the amount of vegetarian oil in the pot to heat, under the bamboo shoots stir-fried.
3, add a little fine salt, pour in chicken broth or water.
4, simmer for 3 to 5 minutes, sprinkle with monosodium glutamate and stir-fry.
Third, the effectiveness of stir-fried bamboo shoots
1, appetizing spleen: bamboo shoots contain a white nitrogen-containing substances, with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion, epigastric plagued with dullness of the disease.
2, wide chest diaphragm: bamboo shoots contain plant fiber can increase the intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, so that feces become soft and discharge.
3, open the diaphragm and eliminate phlegm: bamboo shoots have low sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia.
4, enhance immunity: bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases.
5, prevention of heart disease: bamboo shoots are rich in protein, can supply the body with appropriate nutrients, enhance the body's resistance, prevention of atherosclerosis, with bamboo shoots, Chen Pugua and winter melon skin together with water decoction on the treatment of heart disease is helpful.
Health Tips:
This dish clears heat and removes toxins, and is suitable for children with phlegm-heat convulsions, fever and headache, pregnancy dizziness and other diseases. It also helps to accelerate human intestinal peristalsis, promote digestion, and achieve weight loss and beauty effects.
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