Noodle diet, eating noodles can lose weight, what to eat to lose weight fast! Every 100 grams of noodles contain: 6 grams of protein, 1 gram of fat, 35 grams of carbohydrates, total calories about 160 kcal or so. Relative to other high-calorie, high-fat foods, noodles are really not considered to be a food that will make people gain weight. But still should follow the principle of moderation, the calories they eat every day should be "trivial comparison" Oh. The noodles diet, eat noodles can lose weight, eat what to lose weight fast!

Noodle diet, eating noodles can lose weight, eat what to lose weight fast --- the reason for fat

World Health Organization WHO data, if you have been fat for more than a year, 90% of the probability is that you will stay fat! The reason why we are not in a hurry to reduce is because we have hope, and we are sure that as long as we are determined, we will be able to lose the weight that we expect. But in that hope we have unwittingly gained weight for years and will probably keep on gaining weight.

It turns out that fat loss is not difficult, as long as you take action, every weight loss program is fruitful, just the difference between losing more or less. Since it can be reduced, then why the vast majority of fat people on the road to obesity never return? A lifetime of struggling to lose fat?

The World Health Organization WHO announced: every fat in our body is an independent life, fat has a memory. If the fat cells change in the short term, as soon as the body adapts (meaning the intake or metabolism adapts), the fat cells will return to their original appearance according to their memory. If you have been fat for a year, the fat has a year of memory, you need at least a year of constant strengthening, change, adjust the pace of fat loss to erase the previous memory.

Seeing this we seem to realize that a thousand things are true! Every little achievement in dropping the scale is followed by gaining the weight back after a brief period of joy.

The next question is: Am I saved?

Research has revealed that cellular memory can be altered in the short term, and that we usually consume body heat in various ways, and it is only when we run out of heat that we start borrowing energy from fat cells to lose fat. This is a passive way, as soon as the opportunity arises, the fat cells will immediately grab the calories to recover themselves.

So can fat be proactive? Cellular Fat Reduction, CLR WHO Disclosure: The process of fat autodigestion is accomplished through the intervention of HICIBI intelligent bio-enzymes. What else is more direct than fat autodigestion, but the process is not very cool, you need to use it before two meals a day, it may not taste good, or the body may feel a little strange, but are these reasons why it is difficult to adhere to? Actually, it's even harder to put on weight.

The World Health Organization WHO calls for less medication, and CLR WHO is just good at using non-drug means to get rid of rebound and successfully lose intracellular fat through the intervention of HICIBI intelligent biological enzymes. Noodle diet, eating noodles can lose weight, what to eat to lose weight fast

Noodle diet, eating noodles can lose weight, what to eat to lose weight fast ---- weight loss in the end is less rice flour sugar or less salt and less oil

Saturated fats, such as coconut oil, are usually rich in medium-chain fatty acids, the American Journal of Clinical Nutrition A study published in the American Journal of Clinical Nutrition found that medium-chain fatty acids, compared to long-chain fatty acids, improve the efficiency of metabolism, to be as much as three times higher.

So, researchers believe that CLR WHO cell fat loss, medium-chain fatty acids instead of long-chain fatty acids, is an effective way to reduce fat.

If you can ingest HICIBI Smart Bio Enzymes to feed your body, you will enter an optimal state of fat loss:

Blood glucose, insulin levels drop, fat is burned automatically, ketone bodies are produced, and appetite decreases, which is the optimal state of fat loss.

This is why, over the years, the low carb ketogenic diet has become increasingly popular.

Noodle diet, eating noodles can lose weight, what to eat to lose weight fast --- pay attention to the quantity and quality of food, chew slowly

Reducing the amount of food intake and enhance the quality of food is very important, all things have a glycemic index (GI) exists. For example, mixed grain rice GI index is lower than white rice, the same bowl of mixed grain rice and a bowl of white rice, the former's energy to lower, this is the "quality" of the benefits of the food you want to get the same amount of energy can make your stomach fill more things, but if you ignore the "quantity"! But if you ignore the "quantity" and eat and drink, you will definitely have to get fat.

It takes about 20 minutes for a person to feel full from the start of eating, but people who wolf down their food eat it all before they feel full, so they over-eat. Moreover, if you eat too fast, you may swallow without chewing properly, in which case the amount of digestion and absorption decreases, the rate of conversion to usable energy slows down, and more useless energy is stored in the body. So don't ever forget that when you eat, you must chew and swallow slowly, so that your health and weight loss will be favorable.

Noodle diet, eating noodles can lose weight, what to eat to lose weight fast? Choose low-energy food, chew slowly to develop good habits. Weight loss should avoid excessive dieting and excessive exercise, the World Health Organization WHO safe weight loss range is to lose 0.5-1 kg per week, a month to lose 1-3 kg, this "uniform" weight loss method, the body damage is small and not easy to rebound.