1, oats

Oats have a high nutritional and health care value. Oats in the B vitamins, niacin, folic acid, pantothenic acid are relatively rich, especially vitamin E, per 100 grams of oat flour up to 15 mg. In addition to its amino acid composition is more comprehensive, the body's eight essential amino acid content are in the first place, especially lysine up to 0.68 grams.

Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by high blood lipids, that is, taking naked oatmeal for 3 months (100 grams per day), can significantly reduce cardiovascular and liver cholesterol, triglycerides, β-lipoproteins, with a total effectiveness rate of 87.2%. Diabetic patients must strictly control starch intake, but at the same time should ensure the absorption of other nutrients, naked oats have high nutrition, high calorie, low starch, low sugar characteristics, so from the objective to meet the dietary needs of diabetic patients. Consumption of naked oat products, can achieve the effect of less food and nutrition does not reduce, can greatly reduce the amount of starch intake, for diabetic patients, is extremely rare food.

Reduced sugar eating method: cooking porridge or directly brewed as breakfast can be eaten, pay attention to is not to add sugar.

2, purslane

Purslane is rich in purslane polysaccharide, protein, fat, carotene, vitamins, etc., of which the purslane polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat purple cabbage before meals to reduce blood sugar. Generally available purple cabbage to make soup, soup.

Sugar eating method: 10 grams of purple cabbage, 50 grams of lean pork, 300 grams of broth, onion and ginger **** 10 grams of wet starch 20 grams of sesame oil, monosodium glutamate, vinegar, appropriate amount. Purple cabbage to impurities, rinsed; lean pork chopped into minced meat, add a little fine salt and mix well; pot add broth, fine salt, monosodium glutamate and minced meat, burned to eight mature plus purple cabbage, thickened with wet starch, add onion and ginger, vinegar, dripping into sesame oil is complete.

3, onion

Onion contains odor substances mercaptan, disulfide, trisulfide, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, anti-platelet aggregation, anti-inflammatory, asthma, etc., and a better lowering of blood sugar. Onions can be eaten raw or fried.

Sugar eating method: 150 grams of onions, 30 grams of seaweed seaweed, 5 grams of ginger, salt, soy sauce, salad oil, cooking wine, sesame oil, monosodium glutamate moderate. The onion peeled, washed, shredded, washed seaweed. The wine, monosodium glutamate, soy sauce, salt, ginger into juice, standby. Salad oil is hot, put the onion, seaweed, add sauce fried, dripping sesame oil can be.

4, garlic

Garlic contains a variety of sulfur-containing volatile compounds, sulfur sulfite esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other roles. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, can also be boiled, simmered, or as ingredients.

Sugar-lowering eating method: 50 grams of garlic, 300 grams of white rice, 100 grams of chicken breast. Salt, oil in moderation. Wash the rice, add water and cook into porridge. Chicken breast washed, shredded. Cut the garlic into thin strips, into the frying pan, stir fry with low heat until golden brown, pick up and drain the oil reserve. When the porridge will be cooked, add shredded chicken, season with salt and sprinkle with shredded garlic.

5, black fungus

Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

Sugar-lowering eating method: take 250 grams of fungus, 25 grams of seaweed, salt, monosodium glutamate, peppercorns, garlic, ginger, sesame oil, peanut oil, fresh broth, each appropriate amount. Wash the black fungus, picked into small pieces, into the boiling water blanch, drain, put into the dish, with refined salt, fresh soup, monosodium glutamate mix, put ginger, garlic, dripping a little sesame oil can be.

6, konjac

Konjac is a low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestine, can delay the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for diabetic patients.

Sugar lowering eating method: konjac 300g, oil, salt, chicken essence, soybean paste, soy sauce, garlic in moderation. Buy konjac cut into small pieces. Put the konjac into boiling water for a few minutes. Heat the oil, add ginger, garlic, then add konjac and stir fry. Add dark soy sauce, soy sauce, salt, bean paste and chicken seasoning. Add a little more water and cook for a few minutes to fully flavor the konjac. Sprinkle with garlic cloves before serving.

7, bitter melon

Ancient literature records, bitter melon can treat "thirst" (equivalent to the current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon slices of diabetes treatment efficiency of 79.3%. Bitter melon can be decocted into soup or as a cold dish, or can be twisted juice or dried and made into tea.

Sugar eating method: take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of Brussels sprouts, 25 grams of soybean oil, sesame oil, green onion, ginger and salt. Cut the bitter melon into strips, standby. Pork minced, sprouts chopped. Start a frying pan, pour in the bitter melon strips, minced pork, sprouts fried, add seasoning can be.

8, eel

Eel, also known as eel, which is rich in nutrients, meat flavor, has a high medicinal value. Eel body contains eelin A and eelin B, these two substances have significant hypoglycemic and regulate blood sugar concentration of physiological functions, and no toxic side effects. Chinese medicine believes that diabetic patients eat eel has good therapeutic effect.

Sugar eating method: eating to stew-based, 500 grams of eel, 120 grams of lean meat, smallpox powder 15 grams, 30 grams of Chinese yam, 20 grams of yellow essence, 15 grams of raw rhubarb, add water **** stew, go to the medicine food fish soup, to reduce the "more than three" symptoms have a good effect. But external fever, false heat, abdominal distension should not be eaten. Eating eel should not be excessive, gastrointestinal deficiency of people should eat with caution.