Drinking congee to improve the stomach has not been confirmed, especially the people who like to drink rice porridge, rice porridge after a long time boiling, indeed will become the human body well digested and absorbed staple food, but this kind of food is clinically known as the "flow of food". For people with acid reflux, often with this way of stomach, rice porridge drink in, more likely to be accompanied by food residue in the stomach, and continue to break into the cardia.

A, stomach staple

Millet. Millet has the role of strengthening the spleen is particularly suitable for indigestion, weak spleen and stomach. Millet can prevent vomiting and regurgitation, cooking millet porridge, millet porridge can be seen floating on the porridge after the cooling precipitation of the sticky material, which is what we call porridge oil, porridge oil can strengthen the spleen and tonic qi benefit kidney, is very suitable for gastric ulcers, chronic gastroenteritis patients to eat, so you can eat more millet in our daily lives; yam. Yam has the effect of strengthening the spleen and gas often, often eat can enhance the body's immunity, yam contains amylase can accelerate the metabolism of carbohydrates, promote gastrointestinal peristalsis, accelerate the metabolism of gastrointestinal food, suitable for the weak spleen and stomach dyspepsia people to eat.

Kale, also known as lotus cabbage, cabbage, has the effect of and stomach. There is a medicinal formula is to use kale to treat duodenal ulcer, for: kale fresh leaves mashed juice 200-300 ml, slightly warm, drink before meals, 2 times a day, ten days for a course of treatment. Cayenne pepper, has the efficacy of warming the middle and dispersing the pain, lowering the qi and eliminating food; carrots have the efficacy of treating indigestion and strengthening the spleen. You should eat more carrots when your child is small to help grow and strengthen the stomach. Carrots and pig liver stir-fried together have the effect of increasing appetite. Cilantro also has the effect of warming the stomach and treating indigestion, you can take 30 grams of the whole herb of cilantro (with roots and leaves) in water. Chrysanthemum coronarium has the effect of treating spleen and stomach disharmony, and should also be eaten more in life. White radish has the effect of eliminating stagnation, the main treatment of food stagnation and fullness, but the spleen and stomach cold people do not eat.

Seventy percent of the clinical findings are related to stomach acid. And more than 70% of people have had acid reflux, heartburn and other stomach discomfort, but only 10% of people will choose to seek medical attention. Experts pointed out that many people do not take acid reflux seriously, in fact, it is not only a symptom, but also a disease. When there is too much stomach acid, the acidic secretion will irritate the gastric mucosa, which will cause acid reflux.