1. If you are menstruating, eating red dates and red bean soup can activate blood circulation, replenish qi and nourish blood.

2. If menstrual flow is light, it is recommended to take red date and red bean soup orally. During menstruation, try not to eat spicy or irritating foods, drink more warm water, eat more fresh vegetables and fruits, and pay more attention to rest. You should also exercise more at ordinary times to enhance your resistance.