Pumpkin seed is a kind of snack that we usually use to satisfy our hunger. In fact, pumpkin seeds are not only used as food, but also can bring some nutrition to our bodies, which is beneficial to our health. Let's take a look at the efficacy of pumpkin seeds!

Effect of pumpkin seeds

1, prevent stroke

Pumpkin seed contains a single unsaturated fatty acid, which has a certain preventive effect on stroke due to elevated blood lipid.

2. Inhibit tumor

The nutrients contained in pumpkin seeds can eliminate the mutation of nitrosamine, which is a carcinogen, and help to restore the function of liver and kidney, and have certain regeneration ability.

3. Strengthen heart health

Pumpkin seeds contain nutrients such as magnesium, zinc and fatty acids, which play a very important role in heart health. Linolenic acid contained in pumpkin seeds can prevent cardiovascular diseases. Pumpkin seed oil, which is mainly composed of pumpkin seeds, has a certain effect on the health of menopausal women and can help lower blood pressure.

4, help sleep

Pumpkin seeds contain a lot of tryptophan, which can improve our sleep. Eating a little pumpkin seeds every day can significantly improve the quality of sleep, especially for people with insomnia.

5. Prevent kidney calculi.

Many people will suffer from lithiasis because of unhealthy eating habits, and people who smoke and drink regularly will be more common. Eating some pumpkin seeds can prevent kidney calculi.

6. Anti-aging

Antioxidant components of antibodies in pumpkin seeds can help delay aging. Pumpkin seeds also contain vitamins and pectin, which can stick to bacterial toxins and harmful substances in the body, thus playing a certain detoxification role.

7. Promote children's growth

Pumpkin seeds are rich in zinc, which can promote the human body to synthesize growth factors, so children can eat some pumpkin seeds every day to promote the body's growth.

Eating pumpkin seeds often has many benefits to our health, but we should also control the amount of pumpkin seeds at ordinary times, just in moderation, and excessive consumption may cause discomfort to our health.