Add a screen protector so that the light emitted by the monitor appears softer after part of it is absorbed by the screen protector. But the quality of the screen protector is also important.

Update the graphics card driver to the latest one. Set the refresh rate to 85HZ

Setting method: right-click on a blank space on the desktop - Properties - Settings - Advanced - Adapters - List all modes - For general computers, select 1024x768 32-bit True Color 85Hz

How to protect your eyes when you often look at the computer

Do you often look at the computer? Drink more chrysanthemum tea! !

Chrysanthemum tea is a good drink to protect your "eyes"! Chrysanthemum tea can eliminate eye swelling and fatigue. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk method to effectively relieve it, which is to use cotton dipped in chrysanthemum tea juice and apply it on the eyes. Around the eyes, this puffiness will be eliminated quickly. Chrysanthemum has a very good effect on treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemum can protect the health of the eyes. In addition to smearing the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can reduce the symptoms of eye fatigue. Elimination, if you drink three to four cups of chrysanthemum tea every day, it will also help restore vision. There are many types of chrysanthemums. People who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, chrysanthemums that are small, ugly, and yellow in color are the best choice. Chrysanthemum tea actually does not add tea leaves, just soak or boil the dried chrysanthemums and drink it. It is a good drink as a hot drink in winter or as an iced drink in summer.

Chrysanthemum and wolfberry tea is a good eye-protecting drink!

Chrysanthemum tea is added with wolfberry, both of which are used in traditional Chinese medicine for eye protection. The brewed tea is the famous "chrysanthemum and wolfberry tea". Especially students often have eye problems after reviewing their homework at night. People with fatigue and myopia often feel dry eyes. Regular drinking of chrysanthemum tea can improve eye discomfort.

There is also a kind of cassia seed that looks like black rice grains. It can be boiled into tea juice and drunk. It is also a good eye-protecting drink.

Miso dipping sauce should be used more by computer people

If you often need to use a computer at work, or if you often play with computers, please pay attention. Do you work on a computer for at least six hours a day? Remember to drink at least one bowl of miso soup every day!

Miso is made from fermented soybeans and rice. It is rich in B12 and is an important source of B12 for vegetarians. Miso also contains a special enzyme that can expel radiation from the body. People who have undergone chemotherapy or use computers for a long time should consume it regularly. In order not to destroy the enzymes of miso, it is best to add it before turning off the heat when cooking. It can replace salt and soy sauce. Mix one tablespoon each of miso, lemon juice, and molasses and it becomes a delicious natural seasoning. It is most suitable for dipping blanched vegetables such as okra, kale, wild rice shoots, or broccoli.

Put a cup of hot water next to the computer

Do your friends also suffer from dry eyeballs and blurred vision? This is a common problem among many “computer people”! Internet fans who like to stay up late and surf the Internet are even more harmful to their eyes. Doctors suggest that for those who frequently use computers, it is best to check the screen so that the eyes are 10 to 20 centimeters lower than eye level, which can reduce the chance of eyelid lifting. In addition to giving your eyes more rest, you should also blink frequently to moisten your eyes, because most computer work For example, when focusing on the screen, the number of blinks will be reduced from 22 times per minute to 7 times, which will unknowingly cause excessive evaporation of tears on the surface of the eyeball, thus making dry eye syndrome worse. Place a cup of hot water next to the computer to increase the surrounding humidity to reduce eye discomfort. The more care you take, the more health you will have!

The nemesis of computer radiation——Cactus

In addition to attacking bad guys, cactus also has another benefit! I heard that placing a cactus in front of the computer desk can help reduce radiation; because cactus grows in places with strong sunlight, it has a particularly good ability to absorb radiation. Those students who sit for a long time and use computers should quickly find a cactus to protect their eyes. . As for how big you want, it depends on your needs!

The brighter the computer light, the more it hurts the eyes. The brighter the computer environment, the better.

Doctors point out that when using a computer, the surrounding environment should not be too bright, and do not use the computer near a window. Otherwise, glare and reflection problems may occur, causing eye fatigue and soreness. "Computer vision syndrome" and wrist and back injuries caused by long-term computer use have risen to the top of the list of occupational diseases in the United States, so we must pay attention to them. Taipei Municipal Zhongxiao Hospital ophthalmologist You Zhihao suggests that the brightness of the surrounding environment should not exceed three times the brightness of the screen. You can use a light meter to measure office and home environments. It is better if you can choose a light source that shines directly above your head.

Generally speaking, when using a computer, it is best to increase the "contrast" and "lower the brightness" of the screen to make it less likely to damage your eyes. When choosing a computer screen,

it is best to use a flat, high-resolution screen (concave screens are better), plus goggles; those who wear glasses are best to wear "anti-resistant" Lenses with "reflective coating" can prevent light reflection. People who work with computers for a long time may wish to wear a special pair of computer glasses. If you use a desktop computer, reduce the reading by about 150 degrees, and if you use a laptop computer, reduce the reading by about 200 degrees. This can avoid long-term near vision. objects, leading to increased myopia. Presbyopic users must wear multifocal glasses and increase the range of mid-range viewing to see more clearly.

As the saying goes, "Prevention is better than cure." In addition to doing eye exercises to eliminate fatigue and relax eyes, what other methods

are there to prevent "Computer Vision Syndrome"?

1. Proper eye rest: Pupils are dilated in a natural state, and pupil constriction indicates exertion. If the light source

is too strong and when looking at things at close range, the pupil will shrink. Requires force. Therefore, Dr. Zhang suggests that when looking at the computer

you should take a break of at least 5 minutes every 30 minutes. During the break, you can turn your eyes or look into the distance. In short, don't stare again

Watching on the computer allows your eyes to relax properly.

2. Suitable computer working environment: Adjust the lighting to make your eyes comfortable. However, because the computer itself emits light, do not let the light source directly shine on the screen. to avoid reflections.

3. Correct posture: Keep your body and feet in a vertical sitting position. It is best to place the computer screen about

10 to 15 centimeters below eye level, that is, let your eyes look down at the computer. . The distance between the screen and the eyes should be at least 60 centimeters for a 14-inch screen, and 70 centimeters for a 15-inch screen.

4. Wear appropriate glasses: Dr. Zhang believes that adequate prescription is to help you see the scenery clearly. However, using a computer

requires a close distance, so people with a prescription of more than 200 degrees are best to wear glasses that are about 150 degrees slightly lower than the original prescription

; if there is no myopia It is best to keep a little further distance from the computer than normal.

5. Supplement eye nutrition: You can eat more foods rich in vitamin A, such as carrots, spinach, tomatoes, etc.

6. Install computer goggles: Although Dr. Zhang believes that computer radiation has been reduced to a minimum, if you are an office worker who must work in front of a computer for more than 8 hours a day, , it is still better for your eyes to wear goggles to isolate the radiation from the screen.

In addition, Dr. Zhang also surprisingly said that "flying kites" and "watching movies" are entertainments that only help the eyes

and do no harm. You may have thought of flying a kite because you can see things from a distance, but what about watching movies?

“Because of the effect of ‘dark vision’,” Dr. Zhang said. When watching a movie, all the lights in the room are turned off, and the pupils are

dilated at this time. In addition, the movie screen is very large. If you can sit in the middle and back rows, it is best to sit a little distance from the screen

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, it will be very comfortable for your eyes when watching movies. Therefore, Dr. Zhang strongly recommends that everyone go to the cinema to watch movies during their vacation.