Knocking pulse for five minutes every day can effectively reduce the production of waist and abdomen fat. The specific position of "pulse": draw a horizontal line with the navel as the center, draw a vertical line with the armpit as the starting point, and the intersection of the two lines is the pulse point.

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Not only that, percussion can also accelerate the circulation of qi and blood in our meridians, help accelerate the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation and obesity. However, it should be noted that pregnant women can't knock the pulse.

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First of all, we should pay attention to our pulse and its core point-pulse point, on both sides of the waist. Percussion along the pulse every night before going to bed is about 50 times, with the pulse point as the center 100 times, which is quite beneficial to restore the restraint of pulse and reduce waist and abdomen fat.

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Many people will unconsciously find more and more fat on their waists. In fact, this only illustrates the truth that the pulse condition is not strong enough to inhibit the growth of waist fat. It's like our belt is broken, and if we can't tighten our belts, fat will grow.

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In fact, if we simply say that the pulse is like the belt we usually wear. In order to keep pants from sagging, a tight belt will be tied around the waist. But when you sleep at night, you must relax your belt and put on loose pajamas. The principle of health preservation here is to relax the meridians. Then in fact, the pulse also has this effect.