Answer: The nutritional value of cornmeal is very high. Among grains, its fat content is second only to soybeans. 500g of cornmeal contains 20g of fat, and the fat it contains is unsaturated fat, which is helpful for the human body. The normal metabolism of fat and cholesterol in the body has a certain preventive and therapeutic effect on cardiovascular diseases. 500 grams of cornmeal contains 45 grams of protein, 7.5 grams more than rice. Its content of calcium, phosphorus, iron and other ingredients is also higher than that of rice. Corn is also higher. Rich in starch? 500 grams of cornmeal can produce 1834 kilocalories, which is the highest among cereals? Corn contains more glutamic acid, which has a brain-building effect and can promote cell metabolism and help brain tissue. Elimination of ammonia? The lecithin content in corn is high, which can increase memory and prevent arteriosclerosis. The magnesium in corn can inhibit the development of cancer, and can also help vasodilation, strengthen intestinal wall peristalsis, increase bile and stimulate the body Waste elimination? Corn contains more crude fiber, which has a certain preventive and therapeutic effect on constipation? Therefore, eating more cornmeal is beneficial to the human body?