So, what are the nutrition porridge suitable for two and a half-year-old babies?
1. Shrimp skin broccoli porridge
Ingredients: dried shrimps, broccoli, rice.
Practice: soak rice in water for 30 minutes in advance; Cut broccoli into small flowers and blanch in boiling water; The rice cooker starts to cook porridge, and after cooking for 10 minutes, add shrimp skin; Wait until it is cooked before putting the broccoli down; Put a little salt and chopped green onion to taste when you are ready to pack it.
Nutrition: Shrimp skin is rich in calcium, which is helpful for baby's bone development, and the shrimp skin is a little salty, which can increase appetite; Broccoli is rich in vitamins and dietary fiber, which can help digestion.
2. Pig liver carrot porridge
Ingredients: pork liver, carrot and rice.
Practice: Slice a little pig liver, cook it with boiling water, and then cut it into silk; Peel and shred carrots; Add water into the pot and start to cook porridge; Add shredded pork liver and shredded carrot into the pot for half time and stir well; After 20-30 minutes, when the porridge is cooked, add a little salt and chopped green onion and stir well.
Nutrition: Pig liver is rich in various vitamins and iron, which is of great help to the baby's growth and development; Carrots are rich in vitamins and other nutrients, which is also helpful for the development of baby's retina.
3. Milk egg congee
Ingredients: eggs, milk, millet.
Practice: clean the millet and cook porridge in the pot; When the millet porridge is cooked quickly, add a proper amount of milk and mix well, being careful not to be too thin; When preparing to fill the bowl, pour in the egg liquid stirred by 1 egg, then stir it upside down, and be careful not to paste the pot; Finally, add a little sugar to taste.
Nutrition: Xiaomi is easy to digest and nutritious; Eggs are the best tonic for babies, and the nutrition is very comprehensive; Milk is rich in calcium and other nutrients, and babies should like the taste of milk better.
4. Others
Shredded chicken porridge
Pork ribs porridge
Lean meat porridge
Minced Beef Congee
Mushroom porridge
maize gruel
How to arrange the time for the baby to drink porridge?
Generally speaking, it is better for the baby to have porridge in the morning and evening. When waking up in the morning, eating porridge can clean the stomach and help defecate. Drinking porridge at night can help digestion and help babies improve their sleep quality.
Of course, mothers can usually cook some simple rice porridge for their babies to drink, and then mix it with lean meat, fish, etc., which does not have to be mixed with various foods. Some babies don't like this porridge.
Summary: The growth rate of 2-year-old babies is different. Some children grow faster, while others grow slower, which is related to the baby's sports, heredity and nutrition. Mothers don't have to compare that other babies can eat a lot, and their own babies eat less, let alone force their babies to eat foods they don't like. They should guide their babies to eat a balanced diet and not be picky about food!