1, benefits, eating fennel can prevent bone mineral loss and osteoporosis. This is because fennel can reduce the number of osteoclasts and protect bones. Fennel can be used as a wind repellent to expel gas from the gastrointestinal tract, thus alleviating gastrointestinal pain and discomfort related to indigestion, bloating, nausea, burping and flatulence.

2, disadvantages, fennel nourishes the kidney and strengthens the yang. If eaten in moderation, there is no side effect, but once eaten in excess, there will be a variety of symptoms of getting angry, which should be used with caution.

Common practices of fennel:

Because "fennel" and "going home" are homophonic, many places in the north like to wrap jiaozi with fennel meat during the Spring Festival. Usually, I like to make steamed buns, jiaozi, fennel spring rolls and pork, which are rarely cooked, but some of them are fried or even fried with eggs and minced meat, and can also be served with minced meat to make soup.

However, fennel has a strong aroma when it is vegetarian, so it is better to add some meat or eggs and more oil. Northerners generally think fennel dishes are "greasy", so when making steamed stuffed bun jiaozi, they usually add more oil to make it taste fragrant, and fennel itself can relieve the greasy food, so it is harmless to the body.

The above contents refer to:

The health care function of fennel can prevent 6 diseases.

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