But the time must be adjusted effectively according to the main portion of the ingredient, in order to achieve the desired cooking and eating results.
Tofu is highly nutritious. Tofu is rich in protein and is also rich in calcium, which promotes bone development and prevents osteoporosis in elderly patients.
The tofu contains saponin, can effectively inhibit platelet aggregation, cerebral thrombosis patients can often eat tofu.
Tofu contains isoflavones, which can protect the liver and accelerate the body's metabolism. Tofu also has the effect of lowering plasma cholesterol and triglycerides.
The nutritional value of tofu is as follows:
1, rich in calcium, which can be supplemented by calcium to prevent and correct osteoporosis, prevention and treatment of lumbar and leg pain and lumbar and knee soreness in the role is very obvious.
2, rich in protein, and can be supplemented through the protein, and play a very obvious role in improving the body's immunity, enhance muscle content.
3, from the therapeutic point of view of the taste of sweet, cool, there is a very good fire detoxification effect,
For people with red eyes and swollen pain, eat appropriate tofu has a very good fire detoxification effect.
Tofu. The main components of tofu are protein and isoflavones. The effect of tofu has the benefit of qi, tonic deficiency, reduce blood lead concentration, protect the liver, promote the body's metabolism,
Regular consumption of tofu is conducive to health and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.
The nutritional value of tofu
1, tofu in the high amino acid and protein content makes it a good supplemental food grain.
2, the soybeans used to make tofu contain about 18% fat, most of which can be transferred into the tofu.
3. Every 100 grams of firm tofu is 69.8 percent water and contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, providing 611.2 kilojoules of calories.
4, tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich in high quality protein.
5, 78% of the fat in tofu is unsaturated fatty acids and does not contain cholesterol, known as "plant meat" of the name.