Hello, the method to self-test kidney deficiency is: pour a little urine into a glass of water. If the water is still very clean, it means you are healthy; if it becomes turbid or oily floats on the water, Most of them are due to kidney deficiency.

Under normal drinking conditions, nocturia occurs more than three times.

Weak urination, dripping, dripping, and dripping.

When I wake up in the morning, my eyes are swollen.

If I don’t lift heavy objects, my legs will become weak when I reach the third floor.

I feel sore in my back after sitting in a chair and watching TV for more than two hours.

My legs feel weak when I stand for more than an hour while cooking in the kitchen.

I always want to close my eyes and rest my mind, unwilling to think about problems, and unable to concentrate.

When I wash my hair, my hair falls out in large quantities.

I always feel sleepy, but I can’t fall asleep. When I finally fall asleep, I wake up again and again.