Nowadays, with the development of society, many people pay more attention to the requirements of eating. Not only is eating delicious, but it is important that food has high nutritional value. We usually drink fruit juice, and vegetables can also be juiced, so that juicing can better absorb the nutrition of food, and it is also easier and tastes better. What vegetables are juiced and delicious? Let's take a look at it next.

I. Tomatoes

Tomato itself is sour and sweet, and it tastes good directly, so it is the best choice to use it for juicing. The content of vitamin c in tomatoes is relatively high, so. You can choose tomato juice, and then you can improve your skin.

Step 2: Cucumber

Cucumber is considered to have a good effect on strengthening blood vessels and enhancing people's memory. Moreover, the content of fat and sugar in cucumber is less, so cucumber juice is also a very good choice.

III. Celery

Celery is often used to lower blood pressure and increase potassium content in the body, so celery is used to juice. It may be a better choice for those with three highs, but the disadvantage is poor taste. You can consider adding a little honey to improve the taste.

4. White radish

White radish has a lot of water, so it is suitable for juicing, and radish is widely used in the field of Chinese medicine diet. White radish itself can improve symptoms such as indigestion, nausea and vomiting. Therefore, for people who are not used to eating raw radish, squeezing white radish is a very good choice.

V. Spinach

Spinach is a green leaf, which contains many ingredients such as carotene, vitamins and minerals. China people are not suitable for eating raw spinach, so they use spinach, so it is very good to use spinach to juice, which is a way to keep the nutrients.

Step 6: Carrots

Carrots contain B-group, a lot of vitamins, and can supplement the vitamin b2 that the human body is most likely to lose. For those who don't like carrots, carrot juice is the best choice.