It should be bird eggs, quail eggs. Quail eggs are also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is appropriate to eat for nourishment and therapeutic products. Quail eggs have unique nutritional characteristics, so there is a "good egg" of the name. Nearly round, individual is very small, generally only about 10g, the surface has brown spots. The nutritional value of quail eggs is not less than eggs, have better skin care, skin care. Quail is a timid bird that does not like to interact in groups, but prefers to move in pairs in open and vegetated environments such as plains, pastures and farmlands. This species is timid, small and well camouflaged, often lurking at the base of plants in farmlands and pastures, where it is extremely difficult to detect, and will fly away screaming from its hiding place when frightened. Quail eggs are much more expensive than eggs, and sometimes a pound of quail eggs costs twice as much as a pound of eggs. Is the nutritional value of quail eggs really so high?

The same weight of eggs and quail eggs contain the same nutrients in fact, the difference is not great. To say the difference is mainly in four aspects: the content of vitamin A in the egg is more than four times the quail eggs. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice as much as that in eggs, which is an auxiliary enzyme for biochemical activities and can promote growth and development. The cholesterol content in quail eggs is less than that in eggs. The content of phospholipids in quail eggs is higher than that in eggs. The content of protein, fat and carbohydrates in eggs and quail eggs are basically the same. As the price of quail eggs is about two times the price of eggs, and their nutritional composition is not much different, are high-quality protein, absorption rate are good, so daily life may be based on eggs, so more economical, easier to eat. Of course, different people can still be treated differently. For example, young children under 6 years old, you can choose to eat quail eggs, 3 to 4 per day is appropriate (3 to 4 quail eggs equivalent to an egg).